Blood Sugar Impact of Red Chile Chicken Enchilada With Mexican Style Rice Corn Tortilla, White Meat Chicken, Ancho Chile Red Enchilada Sauce, Green Enchilada Sauce, Monterey Jack Cheese, Cotija Cheese, Cilantro With Rice

Q: Is Red Chile Chicken Enchilada With Mexican Style Rice Corn Tortilla, White Meat Chicken, Ancho Chile Red Enchilada Sauce, Green Enchilada Sauce, Monterey Jack Cheese, Cotija Cheese, Cilantro With Rice, Red Chile Chicken Enchilada With Mexican Style Rice suitable for diabetics?

This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.

Q: How can I use Red Chile Chicken Enchilada With Mexican Style Rice Corn Tortilla, White Meat Chicken, Ancho Chile Red Enchilada Sauce, Green Enchilada Sauce, Monterey Jack Cheese, Cotija Cheese, Cilantro With Rice, Red Chile Chicken Enchilada With Mexican Style Rice in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Red Chile Chicken Enchilada With Mexican Style Rice Corn Tortilla, White Meat Chicken, Ancho Chile Red Enchilada Sauce, Green Enchilada Sauce, Monterey Jack Cheese, Cotija Cheese, Cilantro With Rice, Red Chile Chicken Enchilada With Mexican Style Rice into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

Q: How does Red Chile Chicken Enchilada With Mexican Style Rice Corn Tortilla, White Meat Chicken, Ancho Chile Red Enchilada Sauce, Green Enchilada Sauce, Monterey Jack Cheese, Cotija Cheese, Cilantro With Rice, Red Chile Chicken Enchilada With Mexican Style Rice compare to other foods?

Use our comparison tool to see how Red Chile Chicken Enchilada With Mexican Style Rice Corn Tortilla, White Meat Chicken, Ancho Chile Red Enchilada Sauce, Green Enchilada Sauce, Monterey Jack Cheese, Cotija Cheese, Cilantro With Rice, Red Chile Chicken Enchilada With Mexican Style Rice compares to similar foods. You can also explore other foods in the other deli category for alternatives.

This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.

Other Deli Safeway, Inc. Branded

BSI: 48 - High Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	85.0g	Measurement baseline	—
Carbohydrates	28.0g	Raises blood sugar	56.0
Fiber	3.0g	Not digested	-6.0
Net Carbs	25.0g	Digestible carbs	50.0
Protein	13.0g	Moderates impact	-1.5
Fat	8.0g	Slows digestion	-0.7
Total Blood Sugar Impact			48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases. If you notice any errors or inconsistencies, please help us improve by reporting the issue.

Medical Notice: BSI is our proprietary estimate based on nutritional data. It considers net carbohydrates, fiber content, protein, and fat to estimate the potential impact on blood sugar levels. Individual responses may vary based on metabolism, activity level, and other factors. Always consult your healthcare provider for personalized advice.

Quantity

Unit

Grams

Key Nutrients

Per 85.0g serving

Nutrient	Amount per serving
Carbs	28.0g
Sugars	3.0g
Fiber	3.0g
Protein	13.0g
Fat	8.0g

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Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 85.0 Gg

Calories 240

% Daily Value*

Total Fat 8.0g 10%

Saturated Fat 3.0g 15%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.7mg 8%

Sodium 390.2mg 17%

Total Carbohydrates 28.0g 10%

Dietary Fiber 3.0g 11%

Total Sugars 3.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%

Calcium 159.8mg 12%

Iron 1.4mg 8%

Potassium 260.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MEXICAN STYLE RICE (COOKED RICE [WATER, RICE {LONG GRAIN RICE, IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE, AND FOLIC ACID}], ROASTED CORN, COOKED BLACK BEANS, CILANTRO, LIME JUICE CONCENTRATE [LIME JUICE FROM CONCENTRATE {WATER, CONCENTRATED LIME JUICE}, AND LESS THAN 2% OF: LIME OIL, SODIUM BENZOATE {PRESERVATIVE}, SODIUM METABISULFITE {SULFITE} {PRESERVATIVE}], SEA SALT), CORN TORTILLA (WATER, WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CORN MASA FLOUR [STONE GROUND YELLOW CORN MASA FLOUR, TRACE OF LIME], EXPELLER PRESSED CANOLA OIL, PALM OIL, WHEAT GLUTEN, CONTAINS LESS THAN 2% OF THE FOLLOWING: CULTURED WHEAT STARCH, WHEAT FLOUR, CANE SUGAR, GUAR GUM, LEAVENING [CALCIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE], CITRIC ACID, DOUGH CONDITIONER [CALCIUM SULFATE, SEA SALT, ENZYME]), CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, LESS THAN 2% OF: VINEGAR, RICE STARCH, SALT, SUGAR), ANCHO CHILE RED ENCHILADA SAUCE (WATER, TOMATO, SUGAR, SEA SALT, DRIED ANCHO CHILI PEPPER, WHITE DISTILLED VINEGAR, CORN STARCH, EXPELLER PRESSED CANOLA OIL, DRIED CUMIN, GARLIC POWDER, DRIED CORIANDER, DRIED OREGANO, ORGANIC RED CHILI PEPPER), GREEN ENCHILADA SAUCE (TOMATILLO [TOMATILLO, CITRIC ACID], WATER, YELLOW ONION, GREEN CHILE PEPPER [GREEN CHILE PEPPER, CITRIC ACID], POBLANO PEPPER, CORN STARCH, SUGAR, CILANTRO, GREEN ONION, JALAPENO PEPPER [JALAPENO PEPPER, WATER, CITRIC ACID], GARLIC [WATER, GARLIC], CHIPOTLE PEPPER [CHIPOTLE PEPPER, WATER, TOMATO PASTE, VINEGAR, ONIONS, SUGAR, SALT, CANOLA OIL, SPICES], SEA SALT, EXPELLER PRESSED CANOLA OIL, DRIED CUMIN, DRIED OREGANO, WHITE PEPPER), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, [POTATO STARCH AND POWDERED CELLULOSE {TO PREVENT CAKING}, NATAMYCIN {A MOLD INHIBITOR}]), COTIJA CHEESE (PASTEURIZED GRADE A WHOLE MILK, SALT, CULTURES, ENZYMES AND CELLULOSE), CILANTRO.

How People Feel

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Minerals

Calcium 19% DV

Iron 9% DV

Potassium 9% DV

* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients

Processing Level

Highly Processed

Ingredient Type	Found In This Product
🍋 Acidifier	CITRIC ACID VINEGAR
🍭 Added Sugar	SUGAR JUICE CONCENTRATE*
🐄 Animal Product	CHEESE MILK
🔄 Emulsifier	GUM*
🫧 Fat	OIL*
⬜ Filler	GUM* STARCH*
🍚 High GI Carb	SUGAR
🌿 Natural	CHEESE MILK SALT SEA SALT
🧪 Preservative	CITRIC ACID VINEGAR BENZOATE* PRESERVATIVE*
💪 Protein	CHEESE MILK
🥖 Refined Carb	FLOUR*
💦 Refined Fat	OIL*
🧂 Seasoning	SALT SEA SALT
🔬 Synthetic	BENZOATE* PRESERVATIVE*

* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Red Chile Chicken Enchilada With Mexican Style Rice Corn Tortilla, White Meat Chicken, Ancho Chile Red Enchilada Sauce, Green Enchilada Sauce, Monterey Jack Cheese, Cotija Cheese, Cilantro With Rice, Red Chile Chicken Enchilada With Mexican Style Rice based on its ingredients and effects on blood sugar levels.

Blood Sugar Impact Tags

🚀 Rocket Fuel

🛤️ Smooth Ride

Ingredient Tags

🍋 Acidifier

🍭 Added Sugar

🐄 Animal Product

🔄 Emulsifier

🫧 Fat

⬜ Filler

🍚 High GI Carb

🌿 Natural

🧪 Preservative

💪 Protein

🥖 Refined Carb

💦 Refined Fat

🧂 Seasoning

🔬 Synthetic

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Periodic Data Updates

We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.

Brand Safeway, Inc.

Data Source Branded

Data Quality Score 100/100

Quality Tier High

USDA Food Record ID 2145518

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management