Blood Sugar Impact of Red Pepper Jelly, Red Pepper
Red Pepper Jelly, Red Pepper has a BSI score of 86.1, indicating high blood sugar impact. Contains 44.4g carbs, 1.4g fiber, 0.0g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 18.0g servingRed pepper jelly, red pepper contains 8.0g of carbs, 8.0g of sugar, 0.0g of protein, 0.0g of fat, and 0.3g of fiber per 18.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 8.0g |
| Sugars | 8.0g |
| Fiber | 0.3g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Red pepper jelly, red pepper contains 44.4g of carbs, 44.4g of sugar, and 1.4g of fiber per 18.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 18.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR, RED BELL PEPPER, RED BELL PEPPER PUREE (RED BELL PEPPERS, CITRIC ACID), WATER, JALAPENO PUREE, APPLE CIDER VINEGAR, ASCORBIC ACID, PECTIN, MONOCALCIUM PHOSPHATE.
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
CANE SUGAR, RED BELL PEPPER, RED BELL PEPPER PUREE (RED BELL PEPPERS, CITRIC ACID), WATER, JALAPENO PUREE, APPLE CIDER VINEGAR, ASCORBIC ACID, PECTIN, MONOCALCIUM PHOSPHATE.
Food Tags
These tags help categorize Red Pepper Jelly, Red Pepper based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Plum Jam
SERA
Apple Cider Jam, Apple Cider
STONEWALL KITCHEN LTD.
Strawberry Mango Fruit Spread, Strawberry Mango
THE J.M. SMUCKER COMPANY
Blackberry Seedless Preserves, Blackberry
MEIJER, INC.
Texas Prickly Pear Jelly
VELA FARMS LLC
Cherry Limeade Fruit Brew K Cup Pods, Cherry Limeade
TARGET STORES
Sugar Free With Fiber Strawberry Preserves, Strawberry
B&G FOODS NORTH AMERICA, INC.
Medium Pepper Jam, Medium
WHAT'S NEW BUCKAROO & COMPANY, LLC
Pure Seedless Black Raspberry Preserves
THE J.M. SMUCKER COMPANY
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Red Pepper Jelly, Red Pepper is a food product in the jam, jelly & fruit spreads category with a Blood Sugar Impact score of 15.5.
Red Pepper Jelly, Red Pepper has a Blood Sugar Impact (BSI) score of 15.5. Lower scores indicate less impact on blood glucose levels.
Red Pepper Jelly, Red Pepper contains 44.4g carbs, 44.4g sugars, 1.4g fiber, and 0.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Red Pepper Jelly, Red Pepper into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Red Pepper Jelly, Red Pepper compares to similar foods. You can also explore other foods in the jam, jelly & fruit spreads category for alternatives.