Blood Sugar Impact of Red Wine Vinaigrette, Green Falafel Salad
Red Wine Vinaigrette, Green Falafel Salad has a BSI score of 33.8, indicating high blood sugar impact. Contains 22.2g carbs, 4.5g fiber, 5.9g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 221.0g servingRed wine vinaigrette, green falafel salad contains 49.0g of carbs, 8.0g of sugar, 13.0g of protein, 7.0g of fat, and 9.9g of fiber per 221.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 49.0g |
| Sugars | 8.0g |
| Fiber | 9.9g |
| Protein | 13.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Red wine vinaigrette, green falafel salad contains 22.2g of carbs, 3.6g of sugar, and 4.5g of fiber per 221.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 221.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROMAINE, RED WINE DRESSING (RED WINE VINEGAR, CANOLA OIL, HONEY, OLIVE OIL, SPICY BROWN MUSTARD, ROASTED GARLIC, LEMON JUICE, SHALLOTS, BLACK PEPPER, XANTHAN GUM, SEA SALT), GREEN FALAFEL (GREEN GARBANZO BEANS, PANKO BREAD CRUMBS (WHEAT FLOUR, SUGAR, YEAST, SOYBEAN OIL, SALT), ONIONS, WATER, EXTRA VIRGIN OLIVE OIL, GARLIC, SEA SALT, CILANTRO, PARSLEY, VEGETABLE BASE (CORN SYRUP SOLIDS, DEHYDRATED VEGETABLES [ONIONS, LEEKS, TOMATOES], YEAST EXTRACT, SALT, SPICE AND SPICE EXTRACTS, GUAR GUM), SPICES (CUMIN, BLACK PEPPER, CORIANDER, CAYENNE PEPPER)), GRAPE TOMATO, RED ONION, CUCUMBER, KALAMATA OLIVES (PITTED KALAMATA OLIVES, WATER, RED WINE VINEGAR, SEA SALT, SUNFLOWER OIL, GRAPE MUST), LEMON, GARBANZO BEANS, ITALIAN PARSLEY.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
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ROMAINE, RED WINE DRESSING (RED WINE VINEGAR, CANOLA OIL, HONEY, OLIVE OIL, SPICY BROWN MUSTARD, ROASTED GARLIC, LEMON JUICE, SHALLOTS, BLACK PEPPER, XANTHAN GUM, SEA SALT), GREEN FALAFEL (GREEN GARBANZO BEANS, PANKO BREAD CRUMBS (WHEAT FLOUR, SUGAR, YEAST, SOYBEAN OIL, SALT), ONIONS, WATER, EXTRA VIRGIN OLIVE OIL, GARLIC, SEA SALT, CILANTRO, PARSLEY, VEGETABLE BASE (CORN SYRUP SOLIDS, DEHYDRATED VEGETABLES [ONIONS, LEEKS, TOMATOES], YEAST EXTRACT, SALT, SPICE AND SPICE EXTRACTS, GUAR GUM), SPICES (CUMIN, BLACK PEPPER, CORIANDER, CAYENNE PEPPER)), GRAPE TOMATO, RED ONION, CUCUMBER, KALAMATA OLIVES (PITTED KALAMATA OLIVES, WATER, RED WINE VINEGAR, SEA SALT, SUNFLOWER OIL, GRAPE MUST), LEMON, GARBANZO BEANS, ITALIAN PARSLEY.
Food Tags
These tags help categorize Red Wine Vinaigrette, Green Falafel Salad based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Red Wine Vinaigrette, Green Falafel Salad is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 76.8.
Red Wine Vinaigrette, Green Falafel Salad has a Blood Sugar Impact (BSI) score of 76.8. Lower scores indicate less impact on blood glucose levels.
Red Wine Vinaigrette, Green Falafel Salad contains 22.2g carbs, 3.6g sugars, 4.5g fiber, and 5.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Red Wine Vinaigrette, Green Falafel Salad into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Red Wine Vinaigrette, Green Falafel Salad compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.