Blood Sugar Impact of Revolution Foods, Ham & Cheddar Kit
Revolution Foods, Ham & Cheddar Kit has a BSI score of 53.6, indicating high blood sugar impact. Contains 31.1g carbs, 2.2g fiber, 14.4g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 90.0g servingRevolution foods, ham & cheddar kit contains 28.0g of carbs, 14.0g of sugar, 13.0g of protein, 12.0g of fat, and 2.0g of fiber per 90.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 28.0g |
| Sugars | 14.0g |
| Fiber | 2.0g |
| Protein | 13.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
Revolution foods, ham & cheddar kit contains 31.1g of carbs, 15.6g of sugar, and 2.2g of fiber per 90.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 90.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNCURED HONEY HAM - PORK, WATER, HONEY, 2% OR LESS OF: SEA SALT, MAPLE SYRUP, BROWN SUGAR, CELERY JUICE, NATURAL FLAVORS. REAL CHEDDAR CHEESE - PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR, POTATO STARCH AND POWDERED CELLULOSE TO PREVENT CAKING, NATAMYCIN (A NATURAL MOLD INHIBITOR). HONEY WHEAT CRACKERS - BUTTERMILK (CULTURED LOWFAT MILK, NONFAT DRY MILK, SODIUM CITRATE, SALT), ORGANIC STONE GROUND WHOLE WHEAT FLOUR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), CANOLA OIL, SUGAR, HONEY, SEA SALT, BAKING SODA, KOSHER SALT. WILDBERRY FLAVORED FRUIT SNACK - CONCENTRATED APPLE PUREE (WITH ASCORBIC ACID), APPLE JUICE CONCENTRATE, STRAWBERRY JUICE CONCENTRATE, RASPBERRY JUICE CONCENTRATE, BLUEBERRY JUICE CONCENTRATE, NATURAL FLAVOR, BLACK CARROT EXTRACT (COLOR), PECTIN, GLAZING AGENT (COCONUT OIL, BEESWAX).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
Food Tags
These tags help categorize Revolution Foods, Ham & Cheddar Kit based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Revolution Foods, Ham & Cheddar Kit is a food product in the lunch snacks & combinations category with a Blood Sugar Impact score of 49.5.
Revolution Foods, Ham & Cheddar Kit has a Blood Sugar Impact (BSI) score of 49.5. Lower scores indicate less impact on blood glucose levels.
Revolution Foods, Ham & Cheddar Kit contains 31.1g carbs, 15.6g sugars, 2.2g fiber, and 14.4g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Revolution Foods, Ham & Cheddar Kit into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Revolution Foods, Ham & Cheddar Kit compares to similar foods. You can also explore other foods in the lunch snacks & combinations category for alternatives.