Blood Sugar Impact of Rich Chocolate Flavored Instant Hot Cocoa Mix, Rich Chocolate
Rich Chocolate Flavored Instant Hot Cocoa Mix, Rich Chocolate has a BSI score of 164.2, indicating high blood sugar impact. Contains 85.7g carbs, 2.9g fiber, 5.7g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 35.0g servingRich chocolate flavored instant hot cocoa mix, rich chocolate contains 30.0g of carbs, 28.0g of sugar, 2.0g of protein, 1.0g of fat, and 1.0g of fiber per 35.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 30.0g |
| Sugars | 28.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Rich chocolate flavored instant hot cocoa mix, rich chocolate contains 85.7g of carbs, 80.0g of sugar, and 2.9g of fiber per 35.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WHEY, COCOA (PROCESSED WITH ALKALI), CORN SYRUP SOLIDS, NONFAT MILK, COCONUT OIL. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: WHEY PROTEIN CONCENTRATE, SALT, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, MONO AND DIGLYCERIDES, ANNATTO EXTRACT AND TURMERIC EXTRACT FOR COLOR, ARTIFICIAL FLAVOR.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
SUGAR, WHEY, COCOA (PROCESSED WITH ALKALI), CORN SYRUP SOLIDS, NONFAT MILK, COCONUT OIL. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: WHEY PROTEIN CONCENTRATE, SALT, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, MONO AND DIGLYCERIDES, ANNATTO EXTRACT AND TURMERIC EXTRACT FOR COLOR, ARTIFICIAL FLAVOR.
Food Tags
These tags help categorize Rich Chocolate Flavored Instant Hot Cocoa Mix, Rich Chocolate based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Pink Lemonade Flavored Zero Sugar Low Calorie On The Go Drink Mix, Pink Lemonade
KRAFT HEINZ FOODS COMPANY
Iced Fruit Brew, Acai Berry
GREEN MOUNTAIN COFFEE ROASTERS, INC.
Caramel Apple Cider
MCSTEVEN'S INC.
Jolly Rancher, Drink Mix, Unsweetened Watermelon, Unsweetened Watermelon
THE JEL SERT COMPANY
Pina Colada Naturally Flavored Drink Mix, Pina Colada
GRUPO DILCOMER, S.A. DE C.V.
Ah!Laska, Organic Cocoa Chocolatey Chocolate Mix
UNITED NATURAL FOODS, INC.
Citrus Flavored Hydrate Zero Sugar Drink Mix Stick Packs, Citrus
THE JEL SERT COMPANY
Lemonade Sugar Free Drink Mix, Lemonade
TARGET STORES
Fruit Punch Sugar Free Drink Mix, Fruit Punch
TARGET STORES
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rich Chocolate Flavored Instant Hot Cocoa Mix, Rich Chocolate is a food product in the powdered drinks category with a Blood Sugar Impact score of 57.1.
Rich Chocolate Flavored Instant Hot Cocoa Mix, Rich Chocolate has a Blood Sugar Impact (BSI) score of 57.1. Lower scores indicate less impact on blood glucose levels.
Rich Chocolate Flavored Instant Hot Cocoa Mix, Rich Chocolate contains 85.7g carbs, 80.0g sugars, 2.9g fiber, and 5.7g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Rich Chocolate Flavored Instant Hot Cocoa Mix, Rich Chocolate into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Rich Chocolate Flavored Instant Hot Cocoa Mix, Rich Chocolate compares to similar foods. You can also explore other foods in the powdered drinks category for alternatives.