Blood Sugar Impact of Roast Beef & Blue Cheese With Lettuce & Tomato On Marble Rye
Roast Beef & Blue Cheese With Lettuce & Tomato On Marble Rye has a BSI score of 26.0, indicating high blood sugar impact. Contains 16.3g carbs, 2.1g fiber, 9.9g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 141.5g servingRoast beef & blue cheese with lettuce & tomato on marble rye contains 23.0g of carbs, 3.0g of sugar, 14.0g of protein, 5.0g of fat, and 3.0g of fiber per 141.5g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 3.0g |
| Fiber | 3.0g |
| Protein | 14.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Roast beef & blue cheese with lettuce & tomato on marble rye contains 16.3g of carbs, 2.1g of sugar, and 2.1g of fiber per 141.5 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 141.5 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROAST BEEF BEEF, WATER, SEA SALT, RAW SUGAR, SODIUM PHOSPHATE, AND YEAST EXTRACT COATED WITH: CARAMEL COLOR, SALT, DEXTROSE, ONION POWDER, AND CELERY POWDER HEARTY MARBLE BREAD ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON (FERROUS SULFATE, EDUCED IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, RYE FLOUR, RYE MEAL, CARAWAY SEEDS, SOYBEAN OIL, YEAST, SALT, CARAMEL COLOR, SUGAR, WHEAT GLUTEN, CALCIUM PROPIONATE (SODIUM STEAROYL LACTYLATE, MONO- & DIGLYCERIDES, CORNSTARCH, DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, L-CYSTEINE, AZODICARBONAMIDE), ACETIC ACID, LACTIC ACID BLUE CHEESE: BLUE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, MOLD AND NATAMYCIN), POWDERED CELLULOSE TO PREVENT CAKING LETTUCE: FRESH LETTUCE TOMATO: FRESH TOMATO
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
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| Ingredient Type | Found In This Product |
|---|---|
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Fat
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OIL*
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Food Tags
These tags help categorize Roast Beef & Blue Cheese With Lettuce & Tomato On Marble Rye based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Roast Beef & Blue Cheese With Lettuce & Tomato On Marble Rye is a food product in the prepared subs & sandwiches category with a Blood Sugar Impact score of 39.0.
Roast Beef & Blue Cheese With Lettuce & Tomato On Marble Rye has a Blood Sugar Impact (BSI) score of 39.0. Lower scores indicate less impact on blood glucose levels.
Roast Beef & Blue Cheese With Lettuce & Tomato On Marble Rye contains 16.3g carbs, 2.1g sugars, 2.1g fiber, and 9.9g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Roast Beef & Blue Cheese With Lettuce & Tomato On Marble Rye into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Roast Beef & Blue Cheese With Lettuce & Tomato On Marble Rye compares to similar foods. You can also explore other foods in the prepared subs & sandwiches category for alternatives.