Blood Sugar Impact of Signature Sandwich, Turkey, Caramelized Red Onion & White Cheddar Cheese Panini
Signature Sandwich, Turkey, Caramelized Red Onion & White Cheddar Cheese Panini has a BSI score of 47.3, indicating high blood sugar impact. Contains 26.1g carbs, 1.1g fiber, 10.9g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 184.0g servingSignature sandwich, turkey, caramelized red onion & white cheddar cheese panini contains 48.0g of carbs, 7.0g of sugar, 20.0g of protein, 10.0g of fat, and 2.0g of fiber per 184.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 48.0g |
| Sugars | 7.0g |
| Fiber | 2.0g |
| Protein | 20.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Signature sandwich, turkey, caramelized red onion & white cheddar cheese panini contains 26.1g of carbs, 3.8g of sugar, and 1.1g of fiber per 184.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 184.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 39.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD [ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, SUGAR, SALT, MALTED BARLEY FLOUR, OAT FIBER], TURKEY (TURKEY BREAST, TURKEY BROUT, CONTAINS 2% OR LESS OF: SALT, MODIFIED CORN STARCH, SUGAR, CARRAGEENAN, SODIUM PHOSPHATE, NATURAL FLAVOR), RED ONION MARMALADE (RED ONION, SUGAR, CANOLA OIL, WATER, SALT, BLACK PEPPER), WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SEA SALT, VEGETABLE ENZYMES), DIJON MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TURMERIC, SPICES).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
BREAD [ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, SUGAR, SALT, MALTED BARLEY FLOUR, OAT FIBER], TURKEY (TURKEY BREAST, TURKEY BROUT, CONTAINS 2% OR LESS OF: SALT, MODIFIED CORN STARCH, SUGAR, CARRAGEENAN, SODIUM PHOSPHATE, NATURAL FLAVOR), RED ONION MARMALADE (RED ONION, SUGAR, CANOLA OIL, WATER, SALT, BLACK PEPPER), WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SEA SALT, VEGETABLE ENZYMES), DIJON MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TURMERIC, SPICES).
Food Tags
These tags help categorize Signature Sandwich, Turkey, Caramelized Red Onion & White Cheddar Cheese Panini based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Spicy Smoked Chicken Pepper Jack Cheese & Sriracha Aioli On Chipotle Brioche Bread Sandwich, Spicy Smoked Chicken
TARGET STORES
Steak And Cheese Sub Roll
BIG Y FOODS, INC.
Italian Style Sandwich, Italian Style
GILBERT FOODS LLC.
Ham And Cheddar Wedge Sandwich, Ham And Cheddar
TAYLOR FRESH FOODS, INC.
Chicken On White Salad, Chicken
FRESH GRILL, LLC
Tuna Salad On Croissant
BUUS INC.
Lunds & Byerlys, Grilled Chicken Salad Sandwich
BYERLY FOODS INTERNATIONAL
Pesto Chicken Ciabatta
SCHWARTZ BROTHERS BAKERY
Brioche Roll With Honey Mustard Carved Ham & Baby Swiss Sandwich, Brioche Roll With Honey Mustard
WAWA INCORPORATED
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Signature Sandwich, Turkey, Caramelized Red Onion & White Cheddar Cheese Panini is a food product in the prepared subs & sandwiches category with a Blood Sugar Impact score of 89.2.
Signature Sandwich, Turkey, Caramelized Red Onion & White Cheddar Cheese Panini has a Blood Sugar Impact (BSI) score of 89.2. Lower scores indicate less impact on blood glucose levels.
Signature Sandwich, Turkey, Caramelized Red Onion & White Cheddar Cheese Panini contains 26.1g carbs, 3.8g sugars, 1.1g fiber, and 10.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Signature Sandwich, Turkey, Caramelized Red Onion & White Cheddar Cheese Panini into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Signature Sandwich, Turkey, Caramelized Red Onion & White Cheddar Cheese Panini compares to similar foods. You can also explore other foods in the prepared subs & sandwiches category for alternatives.