Blood Sugar Impact of Steak And Cheese Sub Roll
contains 25.1g carbs per 100g with a Blood Sugar Impact score of 100. Learn detailed nutrition facts for this prepared subs & sandwiches to make informed diabetic food choices.
Key Nutrients
Per 255.0g servingSteak and cheese sub roll contains 64.0g of carbs, 8.0g of sugar, 36.0g of protein, 36.0g of fat, and 4.1g of fiber per 255.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 64.0g |
| Sugars | 8.0g |
| Fiber | 4.1g |
| Protein | 36.0g |
| Fat | 36.0g |
Estimated Blood Sugar Response
Steak and cheese sub roll contains 25.1g of carbs, 3.1g of sugar, and 1.6g of fiber per 255.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 255.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 51.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STEAK: BEEF, WATER, SEASONING(MODIFIED FOOD STARCH, LACTOSE, HYDROLYZED SOY, CORN AND WHEAT GLUTEN PROTEIN, SALT, YEAST EXTRACT, DEXTROSE, CARAMEL COLOR, SOY SAUCE POWDER(FERMENTED SOYBEANS, WHEAT, SALT), PARTIALLY HYDROGENATED SOYBEAN OIL, ONION POWDER, MALTODEXTRIN, CITRIC ACID, DISODIUM INOSINATE AND DISODIUM GUANYLATE), DEXTROSE, MODIFIED FOOD STARCH, SODIUM PHOSPHATES, AUTOLYZED YEAST, SALT, SOY PROTEIN ISOLATE, HYDROLYZED CORN PROTEIN AND SOLUBLE PEPPER. COATED WITH WATER AND SEASONING(MODIFIED FOOD STARCH, LACTOSE, HYDROLYZED SOY, CORN AND WHEAT GLUTEN PROTEIN, SALT, YEAST EXTRACT, DEXTROSE, CARAMEL COLOR, SOY SAUCE POWDER(FERMENTED SOYBEANS, WHEAT, SALT), PARTIALLY HYDROGENATED SOYBEAN OIL, ONION POWDER, MALTODEXTRIN, CITRIC ACID, DISODIUM INOSINATE AND DISODIUM GUANYLATE; SUB ROLL: ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON (FERROUS SULFATE, REDUCED IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SOYBEAN OIL, YEAST, SALT, SUGAR, WHEAT GLUTEN, MONO-&DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, CALCIUM PROPIONATE (PRESERVATIVE), CALCIUM SULFATE, INACTIVE DRY YEAST, ASCORBIC ACID; AMERICAN CHEESE: CULTURED MILK AND SKIM MILK, WATER, CREAM, SODIUM CITRATE, SALT, SODIUM PHOSPHATE, SORBIC ACID(PRESERVATIVE), CITRIC ACID, ACETIC ACID, ENZYMES, SOY LECITHIN, ARTIFICIAL COLOR.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
STEAK: BEEF, WATER, SEASONING(MODIFIED FOOD STARCH, LACTOSE, HYDROLYZED SOY, CORN AND WHEAT GLUTEN PROTEIN, SALT, YEAST EXTRACT, DEXTROSE, CARAMEL COLOR, SOY SAUCE POWDER(FERMENTED SOYBEANS, WHEAT, SALT), PARTIALLY HYDROGENATED SOYBEAN OIL, ONION POWDER, MALTODEXTRIN, CITRIC ACID, DISODIUM INOSINATE AND DISODIUM GUANYLATE), DEXTROSE, MODIFIED FOOD STARCH, SODIUM PHOSPHATES, AUTOLYZED YEAST, SALT, SOY PROTEIN ISOLATE, HYDROLYZED CORN PROTEIN AND SOLUBLE PEPPER. COATED WITH WATER AND SEASONING(MODIFIED FOOD STARCH, LACTOSE, HYDROLYZED SOY, CORN AND WHEAT GLUTEN PROTEIN, SALT, YEAST EXTRACT, DEXTROSE, CARAMEL COLOR, SOY SAUCE POWDER(FERMENTED SOYBEANS, WHEAT, SALT), PARTIALLY HYDROGENATED SOYBEAN OIL, ONION POWDER, MALTODEXTRIN, CITRIC ACID, DISODIUM INOSINATE AND DISODIUM GUANYLATE; SUB ROLL: ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON (FERROUS SULFATE, REDUCED IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SOYBEAN OIL, YEAST, SALT, SUGAR, WHEAT GLUTEN, MONO-&DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, CALCIUM PROPIONATE (PRESERVATIVE), CALCIUM SULFATE, INACTIVE DRY YEAST, ASCORBIC ACID; AMERICAN CHEESE: CULTURED MILK AND SKIM MILK, WATER, CREAM, SODIUM CITRATE, SALT, SODIUM PHOSPHATE, SORBIC ACID(PRESERVATIVE), CITRIC ACID, ACETIC ACID, ENZYMES, SOY LECITHIN, ARTIFICIAL COLOR.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Steak And Cheese Sub Roll is a food product in the prepared subs & sandwiches category with a Blood Sugar Impact score of 100.0.
Steak And Cheese Sub Roll has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Steak And Cheese Sub Roll contains 25.1g carbs, 3.1g sugars, 1.6g fiber, and 14.1g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Steak And Cheese Sub Roll into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Steak And Cheese Sub Roll compares to similar foods. You can also explore other foods in the prepared subs & sandwiches category for alternatives.