Blood Sugar Impact of Roast Beef & Cheddar On Whole Grain Bread Sandwich
Roast Beef & Cheddar On Whole Grain Bread Sandwich has a BSI score of 32.2, indicating high blood sugar impact. Contains 21.2g carbs, 3.0g fiber, 16.7g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 198.0g servingRoast beef & cheddar on whole grain bread sandwich contains 42.0g of carbs, 6.0g of sugar, 33.0g of protein, 17.0g of fat, and 5.9g of fiber per 198.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 42.0g |
| Sugars | 6.0g |
| Fiber | 5.9g |
| Protein | 33.0g |
| Fat | 17.0g |
Estimated Blood Sugar Response
Roast beef & cheddar on whole grain bread sandwich contains 21.2g of carbs, 3.0g of sugar, and 3.0g of fiber per 198.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 198.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROAST BEEF (BEEF, WATER, CONTAINS LESS THAN 2% OF THE FOLLOWING: SODIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SALT, HYDROLYZED CORN PROTEIN, FLAVORINGS. COATED WITH: DEXTROSE, SALT, CARAMEL COLOR, ONION AND GARLIC POWDER, HYDROLYZED CORN PROTEIN, SPICES), BREAD (ORGANIC WHEAT FLOUR, WATER, ORGANIC WHOLE WHEAT FLOUR, ORGANIC CRACKED WHEAT, ORGANIC MOLASSES, ORGANIC HONEY, ORGANIC FLAX SEED MEAL, ORGANIC CANOLA OIL, ORGANIC OAT FIBER, ORGANIC SESAME SEEDS, ORGANIC SUNFLOWER SEEDS, ORGANIC WHEAT BRAN, SEA SALT, ORGANIC BLUE CORNMEAL, ORGANIC CULTURED WHEAT [FOR ADDED FRESHNESS], ASCORBIC ACID, ORGANIC OATS, YEAST), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES, ANNATTO [FOR COLOR], NATAMYCIN), LETTUCE
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
PEA PROTEIN
SOY PROTEIN
WHEY
|
Food Tags
These tags help categorize Roast Beef & Cheddar On Whole Grain Bread Sandwich based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Roast Beef & Cheddar On Whole Grain Bread Sandwich is a food product in the prepared subs & sandwiches category with a Blood Sugar Impact score of 68.8.
Roast Beef & Cheddar On Whole Grain Bread Sandwich has a Blood Sugar Impact (BSI) score of 68.8. Lower scores indicate less impact on blood glucose levels.
Roast Beef & Cheddar On Whole Grain Bread Sandwich contains 21.2g carbs, 3.0g sugars, 3.0g fiber, and 16.7g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Roast Beef & Cheddar On Whole Grain Bread Sandwich into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Roast Beef & Cheddar On Whole Grain Bread Sandwich compares to similar foods. You can also explore other foods in the prepared subs & sandwiches category for alternatives.