Blood Sugar Impact of Roast Beef Sub
Roast Beef Sub has a BSI score of 23.5, indicating high blood sugar impact. Contains 14.9g carbs, 1.5g fiber, 13.9g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 201.0g servingRoast beef sub contains 30.0g of carbs, 3.0g of sugar, 28.0g of protein, 11.0g of fat, and 3.0g of fiber per 201.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 30.0g |
| Sugars | 3.0g |
| Fiber | 3.0g |
| Protein | 28.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
Roast beef sub contains 14.9g of carbs, 1.5g of sugar, and 1.5g of fiber per 201.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 201.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROAST BEEF UP TO 10% SOLUTION ADDED CARAMEL COLOR ADDED (CONTAINING UP TO 10% SOLUTION OF: BEEF, WATER, SALT, SODIUM PHOSPHATE, POTASSIUM LACTATE, HYDROLYZED SOY PROTEIN, DEXTROSE, SODIUM DIACETATE, FLAVORING. COATED WITH: DEXTROSE, SALT, CARAMEL COLOR, MODIFIED FOOD STARCH, PAPRIKA, ONION POWDER, GARLIC POWDER, CORN OIL, SPICE EXTRACTIVES), SUB ROLL (FLOUR [BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, DEXTROSE, SALT, DOUGH CONDITIONER [WHEAT FLOUR, DIACETYL TARTARIC ACID ESTERS OF MONO-AND DIGLYCERIDES, ENZYMES, CONTAINS 2% OR LESS OF THE FOLLOWING: ASCORBIC ACID, SOYBEAN OIL, POTASSIUM IODATE, L-CYSTEINE], YEAST, MARGARINE [CANOLA AND/OR SOYBEAN OIL, PALM OIL, PALM KERNEL OILS], DOUGH CONDITIONER [DIACETYL TARTARIC ACID ESTERS OF MONO-AND DIGLYCERIDES, AMMONIUM SULFATE, CALCIUM SULFATE, POTASSIUM IODATE, ASCORBIC ACID), PROVOLONE CHEESE (PROVOLONE CHEESE WITH SMOKE FLAVOR [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, NATURAL SMOKE FLAVOR]), TOMATO, GREEN LEAF LETTUCE.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
PEA PROTEIN
SOY PROTEIN
WHEY
|
Food Tags
These tags help categorize Roast Beef Sub based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Roast Beef Sub is a food product in the prepared subs & sandwiches category with a Blood Sugar Impact score of 52.0.
Roast Beef Sub has a Blood Sugar Impact (BSI) score of 52.0. Lower scores indicate less impact on blood glucose levels.
Roast Beef Sub contains 14.9g carbs, 1.5g sugars, 1.5g fiber, and 13.9g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Roast Beef Sub into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Roast Beef Sub compares to similar foods. You can also explore other foods in the prepared subs & sandwiches category for alternatives.