Blood Sugar Impact of Roasted Red Pepper & Egg White Shakshuka Egg Whites With Red Bell Peppers, Onions, Chard, Kale & Spinach Served On Top Of Steel Cut Oats, Farro, Buckwheat And Red Quinoa With A Spicy Tomato & Red Pepper Sauce Topped With Feta Cheese Morning Power Bowls, Roasted Red Pepper & Egg White Shakshuka
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 206.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 3.0g |
| Fiber | 3.1g |
| Protein | 10.0g |
| Fat | 2.5g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 206.0 GRMg
% Daily Value*
* 12.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED EGG WHITES (EGG WHITES, CORN STARCH, SALT, XANTHAN GUM), SAUCE (WATER, TOMATOES, TOMATO PUREE, ROASTED RED BELL PEPPER PUREE, ONIONS, GARLIC, SERRANO PEPPER PUREE, OLIVE OIL, TOMATO PASTE, CORN STARCH, DISTILLED VINEGAR, SALT, SPICES, PAPRIKA [COLOR], CANOLA OIL), COOKED MULTIGRAINS (WATER, STEEL CUT OATS, FARRO [WHEAT], BUCKWHEAT, RED QUINOA), ROASTED RED BELL PEPPERS, CARAMELIZED ONIONS, CHARD, KALE, FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES), SPINACH, CILANTRO.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
VINEGAR
|
|
๐
Animal Product
|
CHEESE
EGG
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
GUM*
STARCH*
|
|
๐ฟ
Natural
|
CHEESE
EGG
MILK
SALT
|
|
๐งช
Preservative
|
VINEGAR
|
|
๐ช
Protein
|
CHEESE
EGG
MILK
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Roasted Red Pepper & Egg White Shakshuka Egg Whites With Red Bell Peppers, Onions, Chard, Kale & Spinach Served On Top Of Steel Cut Oats, Farro, Buckwheat And Red Quinoa With A Spicy Tomato & Red Pepper Sauce Topped With Feta Cheese Morning Power Bowls, Roasted Red Pepper & Egg White Shakshuka based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Roasted Red Pepper & Egg White Shakshuka Egg Whites With Red Bell Peppers, Onions, Chard, Kale & Spinach Served On Top Of Steel Cut Oats, Farro, Buckwheat And Red Quinoa With A Spicy Tomato & Red Pepper Sauce Topped With Feta Cheese Morning Power Bowls, Roasted Red Pepper & Egg White Shakshuka is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 31.4.
Roasted Red Pepper & Egg White Shakshuka Egg Whites With Red Bell Peppers, Onions, Chard, Kale & Spinach Served On Top Of Steel Cut Oats, Farro, Buckwheat And Red Quinoa With A Spicy Tomato & Red Pepper Sauce Topped With Feta Cheese Morning Power Bowls, Roasted Red Pepper & Egg White Shakshuka has a Blood Sugar Impact (BSI) score of 31.4. Lower scores indicate less impact on blood glucose levels.
Roasted Red Pepper & Egg White Shakshuka Egg Whites With Red Bell Peppers, Onions, Chard, Kale & Spinach Served On Top Of Steel Cut Oats, Farro, Buckwheat And Red Quinoa With A Spicy Tomato & Red Pepper Sauce Topped With Feta Cheese Morning Power Bowls, Roasted Red Pepper & Egg White Shakshuka contains 9.2g carbs, 1.5g sugars, 1.5g fiber, and 4.9g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Roasted Red Pepper & Egg White Shakshuka Egg Whites With Red Bell Peppers, Onions, Chard, Kale & Spinach Served On Top Of Steel Cut Oats, Farro, Buckwheat And Red Quinoa With A Spicy Tomato & Red Pepper Sauce Topped With Feta Cheese Morning Power Bowls, Roasted Red Pepper & Egg White Shakshuka into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Roasted Red Pepper & Egg White Shakshuka Egg Whites With Red Bell Peppers, Onions, Chard, Kale & Spinach Served On Top Of Steel Cut Oats, Farro, Buckwheat And Red Quinoa With A Spicy Tomato & Red Pepper Sauce Topped With Feta Cheese Morning Power Bowls, Roasted Red Pepper & Egg White Shakshuka compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.