Blood Sugar Impact of Roasted Turkey & Colby Jack Half Sub
Roasted Turkey & Colby Jack Half Sub has a BSI score of 30.6, indicating high blood sugar impact. Contains 18.4g carbs, 1.2g fiber, 16.9g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 255.0g servingRoasted turkey & colby jack half sub contains 47.0g of carbs, 1.0g of sugar, 43.0g of protein, 12.0g of fat, and 3.1g of fiber per 255.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 47.0g |
| Sugars | 1.0g |
| Fiber | 3.1g |
| Protein | 43.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
Roasted turkey & colby jack half sub contains 18.4g of carbs, 0.4g of sugar, and 1.2g of fiber per 255.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 255.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 42.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OVEN ROASTED TURKEY BREAST: TURKEY BREAST MEAT, TURKEY BROTH, SALT, SODIUM PHOSPHATE, COATED WITH SALT, SPICE, PAPRIKA, PARSLEY, TURMERIC MULTI-GRAIN ROLL [ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, GAIN BLEND (FERMENTED WHEAT FLOUR, WHEAT GRAIN, RYE GRAIN, OAT GRAIN, FLAX SEEDS, RYE SOURDOUGH, MILLET, TEFF SEEDS, SALT). CRACKED RYE, WHEAT BRAIN, WHEAT GLUTEN, YEAST, SUGAR, SALT, FERMENTED RYE FLOUR, VEGETABLE OIL (CANOLA OIL OR SOYBEAN OIL), DOUGH CONDITIONERS (CALCIUM SULFATE, ASCORBIC ACID, ENZYMES), WHEAT STARCH, LACTIC ACID] SOLBY CULTURE, SALT, ENZYMES, ANNATTO COLOR (IN COLBY CHEESE) LETTUCE
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Vitamins & Minerals
Vitamins
Minerals
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Food Tags
These tags help categorize Roasted Turkey & Colby Jack Half Sub based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Roasted Turkey & Colby Jack Half Sub is a food product in the prepared subs & sandwiches category with a Blood Sugar Impact score of 84.3.
Roasted Turkey & Colby Jack Half Sub has a Blood Sugar Impact (BSI) score of 84.3. Lower scores indicate less impact on blood glucose levels.
Roasted Turkey & Colby Jack Half Sub contains 18.4g carbs, 0.4g sugars, 1.2g fiber, and 16.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Roasted Turkey & Colby Jack Half Sub into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Roasted Turkey & Colby Jack Half Sub compares to similar foods. You can also explore other foods in the prepared subs & sandwiches category for alternatives.