Blood Sugar Impact of Roundy's, Essentially You, Crispy Rice And Wheat Flakes, Vanilla Almond, Vanilla Almond
Roundy's, Essentially You, Crispy Rice And Wheat Flakes, Vanilla Almond, Vanilla Almond has a BSI score of 144.8, indicating high blood sugar impact. Contains 83.3g carbs, 10.0g fiber, 6.7g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 30.0g servingRoundy's, essentially you, crispy rice and wheat flakes, vanilla almond, vanilla almond contains 25.0g of carbs, 9.0g of sugar, 2.0g of protein, 1.5g of fat, and 3.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 25.0g |
| Sugars | 9.0g |
| Fiber | 3.0g |
| Protein | 2.0g |
| Fat | 1.5g |
Estimated Blood Sugar Response
Roundy's, essentially you, crispy rice and wheat flakes, vanilla almond, vanilla almond contains 83.3g of carbs, 30.0g of sugar, and 10.0g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE, WHOLE GRAIN WHEAT, SUGAR, HONEY COATED SLICED ALMONDS (DRY ROASTED ALMONDS, SUGAR, HONEY, MALTODEXTRIN, SALT, BHT [A PRESERVATIVE]), WHEAT BRAN, SOLUBLE WHEAT FIBER, SALT, CORN SYRUP, MALT SYRUP, NATURAL AND ARTIFICIAL FLAVOR, BHT (A PRESERVATIVE). VITAMINS AND MINERALS: SODIUM ASCORBATE (VITAMIN C), ALPHA TOCOPHEROL ACETATE (VITAMIN E), REDUCED IRON, NIACINAMIDE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN B12, VITAMIN D.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
Food Tags
These tags help categorize Roundy's, Essentially You, Crispy Rice And Wheat Flakes, Vanilla Almond, Vanilla Almond based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Fruit Flavored Sweetened Corn Puffs With Marshmallows, Fruit
GENERAL MILLS, INC.
Crispy Cocoa Rice Flavored Sweetened Rice Cereal With Real Cocoa, Crispy Cocoa Rice
POST CONSUMER BRANDS, LLC
Bob's Red Mill, Whole Grain Wheat Farina Hot Cereal
BOB'S RED MILL NATURAL FOODS, INC.
Wheat Flakes Whole Grain Wheat Cereal, Wheat Flakes
HY-VEE, INC.
Vitality Cereal Vanilla Almond Crunchy Rice And Wheat Flakes With Almonds And Vanilla, Vanilla Almond
ALDI INC.
Confetti Cake Cereal, Confetti Cake
POST CONSUMER BRANDS, LLC
Strawberries & Cream Flavored Instant Oatmeal, Strawberries & Cream
ASSOCIATED WHOLESALE GROCERS, INC.
Fruit Rings Sweetened Multigrain Cereal, Fruit Rings
FOOD TOWN STORES INC.
Millville, Crunchy Fruit & Nut Multigrain Cereal
ALDI INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Roundy's, Essentially You, Crispy Rice And Wheat Flakes, Vanilla Almond, Vanilla Almond is a food product in the cereal category with a Blood Sugar Impact score of 43.1.
Roundy's, Essentially You, Crispy Rice And Wheat Flakes, Vanilla Almond, Vanilla Almond has a Blood Sugar Impact (BSI) score of 43.1. Lower scores indicate less impact on blood glucose levels.
Roundy's, Essentially You, Crispy Rice And Wheat Flakes, Vanilla Almond, Vanilla Almond contains 83.3g carbs, 30.0g sugars, 10.0g fiber, and 6.7g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Roundy's, Essentially You, Crispy Rice And Wheat Flakes, Vanilla Almond, Vanilla Almond into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Roundy's, Essentially You, Crispy Rice And Wheat Flakes, Vanilla Almond, Vanilla Almond compares to similar foods. You can also explore other foods in the cereal category for alternatives.