Blood Sugar Impact of Roundy's, Honey Nut Tasteeos, Sweetened Toasted Oat Cereal, Almond, Almond
Roundy's, Honey Nut Tasteeos, Sweetened Toasted Oat Cereal, Almond, Almond has a BSI score of 141.0, indicating high blood sugar impact. Contains 78.6g carbs, 7.1g fiber, 7.1g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 28.0g servingRoundy's, honey nut tasteeos, sweetened toasted oat cereal, almond, almond contains 22.0g of carbs, 9.0g of sugar, 2.0g of protein, 1.5g of fat, and 2.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 9.0g |
| Fiber | 2.0g |
| Protein | 2.0g |
| Fat | 1.5g |
Estimated Blood Sugar Response
Roundy's, honey nut tasteeos, sweetened toasted oat cereal, almond, almond contains 78.6g of carbs, 32.1g of sugar, and 7.1g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OAT FLOUR (INCLUDES THE OAT BRAN), SUGAR, WHEAT STARCH, HONEY, MODIFIED CORNSTARCH, OAT FIBER, BROWN SUGAR, SALT, CANOLA OIL, OAT EXTRACT, DICALCIUM PHOSPHATE, TRIPOTASSIUM PHOSPHATE, NATURAL ALMOND FLAVOR, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS., VITAMINS AND MINERALS: CALCIUM CARBONATE, REDUCED IRON AND ZINC OXIDE, SODIUM ASCORBATE (VITAMIN C), NIACINAMIDE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN D, VITAMIN B12.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
Food Tags
These tags help categorize Roundy's, Honey Nut Tasteeos, Sweetened Toasted Oat Cereal, Almond, Almond based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Roundy's, Honey Nut Tasteeos, Sweetened Toasted Oat Cereal, Almond, Almond is a food product in the cereal category with a Blood Sugar Impact score of 39.1.
Roundy's, Honey Nut Tasteeos, Sweetened Toasted Oat Cereal, Almond, Almond has a Blood Sugar Impact (BSI) score of 39.1. Lower scores indicate less impact on blood glucose levels.
Roundy's, Honey Nut Tasteeos, Sweetened Toasted Oat Cereal, Almond, Almond contains 78.6g carbs, 32.1g sugars, 7.1g fiber, and 7.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Roundy's, Honey Nut Tasteeos, Sweetened Toasted Oat Cereal, Almond, Almond into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Roundy's, Honey Nut Tasteeos, Sweetened Toasted Oat Cereal, Almond, Almond compares to similar foods. You can also explore other foods in the cereal category for alternatives.