Blood Sugar Impact of Roundy's, Wasabi Almonds
Roundy's, Wasabi Almonds has a BSI score of 12.9, indicating moderate blood sugar impact. Contains 21.4g carbs, 10.7g fiber, 17.9g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 28.0g servingRoundy's, wasabi almonds contains 6.0g of carbs, 2.0g of sugar, 5.0g of protein, 14.0g of fat, and 3.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 6.0g |
| Sugars | 2.0g |
| Fiber | 3.0g |
| Protein | 5.0g |
| Fat | 14.0g |
Estimated Blood Sugar Response
Roundy's, wasabi almonds contains 21.4g of carbs, 7.1g of sugar, and 10.7g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDS, WASABI SEASONING (MALTODEXTRIN, SPICES (INCLUDING MUSTARD), HORSERADISH POWDER, ONION POWDER, SUGAR, NATURAL FLAVOR, GARLIC POWDER, PARSLEY, YEAST EXTRACT, CITRIC ACID, SPICE EXTRACTIVE, AND CALCIUM STEARATE, [ADDED TO PREVENT CAKING], SEA SALT, SOY SAUCE, (WATER WHEAT, SOYBEANS, SALT, LESS THAN 1/10 OF 1% SODIUM BENZOATE AS A PRESERVATIVE), MALTODEXTRIN, SEASONING (DEXTRIN, HYDROLYZED SOY PROTEIN, SALT, CORN STARCH, SPINACH POWDER, SUGAR, MUSTARD POWDER {SALAD STYLE MUSTARD (DISTILLED VINEGAR, MUSTARD, SEED, SALT, TURMERIC), MALTODEXTRIN, MODIFIED FOOD STARCH, AND NATURAL FLAVORS}, DISODIUM INOSINATE, DISODIUM GUANYLATE, NATURAL FLAVORS, GARLIC POWDER, SILICON DIOXIDE, ONION POWDER, AND MODIFIED FOOD STARCH), SUGAR, WASABI OIL (SOYBEAN OIL, POLYSORBATE 80, MUSTARD OIL), ONION POWDER, GARLIC POWDER, CITRIC ACID.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
PEA PROTEIN
SOY PROTEIN
WHEY
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Roundy's, Wasabi Almonds based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Roundy's, Wasabi Almonds is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 5.3.
Roundy's, Wasabi Almonds has a Blood Sugar Impact (BSI) score of 5.3. Lower scores indicate less impact on blood glucose levels.
Roundy's, Wasabi Almonds contains 21.4g carbs, 7.1g sugars, 10.7g fiber, and 17.9g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Roundy's, Wasabi Almonds into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Roundy's, Wasabi Almonds compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.