Blood Sugar Impact of Rubicon Bakery, Carrot Layer Cake
Rubicon Bakery, Carrot Layer Cake has a BSI score of 105.6, indicating high blood sugar impact. Contains 55.3g carbs, 1.2g fiber, 3.5g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 85.0g servingRubicon bakery, carrot layer cake contains 47.0g of carbs, 35.0g of sugar, 3.0g of protein, 16.0g of fat, and 1.0g of fiber per 85.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 47.0g |
| Sugars | 35.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 16.0g |
Estimated Blood Sugar Response
Rubicon bakery, carrot layer cake contains 55.3g of carbs, 41.2g of sugar, and 1.2g of fiber per 85.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CONFECTIONER'S SUGAR (SUGAR, CORNSTARCH), CANE SUGAR, ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CREAM CHEESE (PASTEURIZED MILK AND CREAM CHEESE CULTURE, SALT, STABILIZERS [CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS]), EXPELLER-PRESSED CANOLA OIL, CAGE-FREE EGGS, FRESH CARROTS, PINEAPPLE (PINEAPPLE, PINEAPPLE JUICE), BUTTER (CREAM), PALM OIL, WALNUTS, RAISINS, SEA SALT, CINNAMON, GINGER, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), VANILLA EXTRACT (VANILLA BEANS, ALCOHOL, WATER), BAKING SODA, NUTMEG, CITRIC ACID, CLOVES.
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Vitamins & Minerals
Vitamins
Minerals
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CONFECTIONER'S SUGAR (SUGAR, CORNSTARCH), CANE SUGAR, ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CREAM CHEESE (PASTEURIZED MILK AND CREAM CHEESE CULTURE, SALT, STABILIZERS [CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS]), EXPELLER-PRESSED CANOLA OIL, CAGE-FREE EGGS, FRESH CARROTS, PINEAPPLE (PINEAPPLE, PINEAPPLE JUICE), BUTTER (CREAM), PALM OIL, WALNUTS, RAISINS, SEA SALT, CINNAMON, GINGER, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), VANILLA EXTRACT (VANILLA BEANS, ALCOHOL, WATER), BAKING SODA, NUTMEG, CITRIC ACID, CLOVES.
Food Tags
These tags help categorize Rubicon Bakery, Carrot Layer Cake based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rubicon Bakery, Carrot Layer Cake is a food product in the cakes, cupcakes, snack cakes category with a Blood Sugar Impact score of 88.7.
Rubicon Bakery, Carrot Layer Cake has a Blood Sugar Impact (BSI) score of 88.7. Lower scores indicate less impact on blood glucose levels.
Rubicon Bakery, Carrot Layer Cake contains 55.3g carbs, 41.2g sugars, 1.2g fiber, and 3.5g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Rubicon Bakery, Carrot Layer Cake into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Rubicon Bakery, Carrot Layer Cake compares to similar foods. You can also explore other foods in the cakes, cupcakes, snack cakes category for alternatives.