Ruby Mist is a food product in the cheese category with a Blood Sugar Impact score of 1.8.

How does Ruby Mist affect blood sugar?

Ruby Mist has a Blood Sugar Impact (BSI) score of 1.8. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Ruby Mist?

Ruby Mist contains 3.6g carbs, 3.6g sugars, 0.0g fiber, and 21.4g protein per 100g.

Is Ruby Mist suitable for diabetics?

This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Ruby Mist in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Ruby Mist into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Ruby Mist compare to other foods?

Use our comparison tool to see how Ruby Mist compares to similar foods. You can also explore other foods in the cheese category for alternatives.

Cheese True North Gear, Llc Branded

Blood Sugar Impact of Ruby Mist

Ruby Mist

Ruby Mist has a BSI score of 0.0, indicating low blood sugar impact. Contains 3.6g carbs, 0.0g fiber, 21.4g protein per serving. Consider portion size and individual response when planning meals.

Grams

per serving

Key Nutrients

Per 28.0g serving

Ruby mist contains 1.0g of carbs, 1.0g of sugar, 6.0g of protein, 9.0g of fat, and 0.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	1.0g
Sugars	1.0g
Fiber	0.0g
Protein	6.0g
Fat	9.0g

Estimated Blood Sugar Response

BSI Score:

Ruby mist contains 3.6g of carbs, 3.6g of sugar, and 0.0g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 28.0 Gg

Calories 109

% Daily Value*

Total Fat 9.0g 12%

Saturated Fat 6.0g 30%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 26.9mg 9%

Sodium 159.9mg 7%

Total Carbohydrates 1.0g 0%

Dietary Fiber 0.0g 0%

Total Sugars 1.0g

Protein 6.0g 12%

Calcium 199.9mg 15%

Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHEESE (MILK, BACTERIAL CULTURE, SALT, VEGETABLE RENNET), WHITE PORT (CONTAINS PRESERVATIVE (SULPHUR DIOXIDE), SUGAR, BRANDY (CONTAINS COLOUR (CARAMEL)).

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Minerals

Calcium 71% DV

* % Daily Values based on 2,000 calorie diet

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Ingredient Type	Found In This Product
🧪 Preservative	CITRIC ACID LACTIC ACID VINEGAR BENZOATE* PRESERVATIVE* SORBATE*

* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Ruby Mist based on its ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility

Blood Sugar Impact Tags

✨ Clean Machine

Ingredient Tags

🧪 Preservative

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand True North Gear, Llc

Data Source Branded

Data Quality Score 83/100

Quality Tier High

USDA Food Record ID 1887234