Blood Sugar Impact of Rudolph's Mix Indulgent Snack Mix With Milk Chocolate & White Chocolate Covered Cereal, Graham Bites, M&M's Chocolate Candies & Peanut Butter Cups, Rudolph's Mix
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 56.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 38.0g |
| Sugars | 26.0g |
| Fiber | 1.0g |
| Protein | 4.0g |
| Fat | 13.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 56.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRAHAM BITES (BLEACHED WHEAT FLOUR, GRAHAM FLOUR, SUGAR, PALM OIL, MOLASSES, SALT, MALTED BARLEY FLOUR, SPICES, SOY LECITHIN, BAKING SODA), PEANUT BUTTER FLAVORED CEREAL SQUARES (MILK CHOCOLATE [SUGAR, MILK, COCOA BUTTER, CHOCOLATE, SOY LECITHIN, VANILLIN], RICE CEREAL SQUARES [RICE, SUGAR, SALT, CALCIUM CARBONATE, MOLASSES, REDUCED IRON AND ZINC OXIDE, SODIUM ASCORBATE, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, VITAMIN A PALMITATE, VITAMIN B12, VITAMIN D], SUGAR, PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, NONFAT MILK, MALTODEXTRIN, HYDROGENATED PALM OIL, SALT, SOY LECITHIN), WHITE CHOCOLATE OAT CEREAL (WHITE CHOCOLATE [SUGAR, COCOA BUTTER, MILK, SOY LECITHIN, NATURAL FLAVOR], OAT CEREAL [WHOLE OAT FLOUR, MODIFIED CORN STARCH, WHEAT STARCH, SUGAR, CONTAINS 2% OR LESS OF: SALT, CALCIUM CARBONATE, OAT FIBER, TRIPOTASSIUM PHOSPHATE, SODIUM ASCORBATE, TOCOPHEROLS {PRESERVATIVE}, REDUCED IRON, VITAMIN A PALMITATE, NIACINAMIDE, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, CHOLECALCIFEROL, THIAMIN HYDROCHLORIDE, FOLIC ACID, ANNATTO EXTRACT {COLOR}, CYANOCOBALAMIN], GUM ACACIA, SUGAR, CONFECTIONER'S GLAZE), M&M'S MILK CHOCOLATE CANDIES (MILK CHOCOLATE [SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, ARTIFICIAL FLAVORS], SUGAR, CORNSTARCH, LESS THAN 1% - CORN SYRUP, DEXTRIN, COLORING [INCLUDES BLUE 1 LAKE, YELLOW 6, RED 40, YELLOW 5, BLUE 1, RED 40 LAKE, BLUE 2 LAKE, YELLOW 6 LAKE, YELLOW 5 LAKE, BLUE 2], GUM ACACIA), MINI PEANUT BUTTER CUPS (SUGAR, PALM KERNEL OIL, NONFAT MILK, COCOA PROCESSED WITH ALKALI, PARTIALLY DEFATTED PEANUT FLOUR, WHOLE MILK, PEANUT BUTTER [PEANUTS, SALT, PARTIALLY HYDROGENATED PALM OIL], PARTIALLY HYDROGENATED PALM OIL, SOY LECITHIN, SALT, VANILLIN, TBHQ AND CITRIC ACID ADDED TO PROTECT FRESHNESS).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐ญ
Added Sugar
|
SUGAR
SYRUP*
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
RED 40*
YELLOW 5*
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
MILK
SALT
|
|
๐งช
Preservative
|
PRESERVATIVE*
|
|
๐ญ
Processed
|
MALTODEXTRIN
|
|
๐ช
Protein
|
MILK
|
|
๐ฅ
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
๐ฌ
Synthetic
|
PRESERVATIVE*
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
RED 40*
YELLOW 5*
|
Food Tags
These tags help categorize Rudolph's Mix Indulgent Snack Mix With Milk Chocolate & White Chocolate Covered Cereal, Graham Bites, M&M's Chocolate Candies & Peanut Butter Cups, Rudolph's Mix based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rudolph's Mix Indulgent Snack Mix With Milk Chocolate & White Chocolate Covered Cereal, Graham Bites, M&M's Chocolate Candies & Peanut Butter Cups, Rudolph's Mix is a food product in the candy category with a Blood Sugar Impact score of 70.4.
Rudolph's Mix Indulgent Snack Mix With Milk Chocolate & White Chocolate Covered Cereal, Graham Bites, M&M's Chocolate Candies & Peanut Butter Cups, Rudolph's Mix has a Blood Sugar Impact (BSI) score of 70.4. Lower scores indicate less impact on blood glucose levels.
Rudolph's Mix Indulgent Snack Mix With Milk Chocolate & White Chocolate Covered Cereal, Graham Bites, M&M's Chocolate Candies & Peanut Butter Cups, Rudolph's Mix contains 67.9g carbs, 46.4g sugars, 1.8g fiber, and 7.1g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Rudolph's Mix Indulgent Snack Mix With Milk Chocolate & White Chocolate Covered Cereal, Graham Bites, M&M's Chocolate Candies & Peanut Butter Cups, Rudolph's Mix into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Rudolph's Mix Indulgent Snack Mix With Milk Chocolate & White Chocolate Covered Cereal, Graham Bites, M&M's Chocolate Candies & Peanut Butter Cups, Rudolph's Mix compares to similar foods. You can also explore other foods in the candy category for alternatives.