Blood Sugar Impact of Russian Tea Cakes
Russian Tea Cakes has a BSI score of 79.6, indicating high blood sugar impact. Contains 45.8g carbs, 3.5g fiber, 7.0g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 28.4g servingRussian tea cakes contains 13.0g of carbs, 5.0g of sugar, 2.0g of protein, 10.0g of fat, and 1.0g of fiber per 28.4g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 13.0g |
| Sugars | 5.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Russian tea cakes contains 45.8g of carbs, 17.6g of sugar, and 3.5g of fiber per 28.4 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.4 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), BUTTER, ALMONDS, COATING SUGAR, POWDERED SUGAR, MACADAMIA NUTS, VANILLA, SALT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
ENRICHED WHEAT FLOUR (NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), BUTTER, ALMONDS, COATING SUGAR, POWDERED SUGAR, MACADAMIA NUTS, VANILLA, SALT.
Food Tags
These tags help categorize Russian Tea Cakes based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Chocolate Sundae Cupcakes
BUTTERCUP BAKERIES INC
Coconut Triple Layer Cake, Coconut
WAL-MART STORES, INC.
Chocolate Brownie Bar With Sprinkles Enrobed Brownie Bar, Chocolate Brownie With Sprinkles
WAL-MART STORES, INC.
Strawberry Rhubarb Pie
AMERICAN BLUE RIBBON HOLDINGS, LLC
All Butter Crust
BECKMANN'S OLD WORLD BAKERY
Carrot Cake, Carrot
MOUNTAIN VIEW BAKERY
Powdered Sugar Mini Donuts
COBORN'S INCORPORATED
Wild Blueberry Lattice 4"" Pie, Wild Blueberry
PATRON SAINT RECORDS
Caramel Apple Mini Donuts, Caramel Apple
TASTY BAKING COMPANY
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Russian Tea Cakes is a food product in the cakes, cupcakes, snack cakes category with a Blood Sugar Impact score of 22.4.
Russian Tea Cakes has a Blood Sugar Impact (BSI) score of 22.4. Lower scores indicate less impact on blood glucose levels.
Russian Tea Cakes contains 45.8g carbs, 17.6g sugars, 3.5g fiber, and 7.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Russian Tea Cakes into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Russian Tea Cakes compares to similar foods. You can also explore other foods in the cakes, cupcakes, snack cakes category for alternatives.