Blood Sugar Impact of Sacramento Baking Company, Onion Bagel
Sacramento Baking Company, Onion Bagel has a BSI score of 99.5, indicating high blood sugar impact. Contains 54.0g carbs, 3.0g fiber, 11.0g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 100.0g servingSacramento baking company, onion bagel contains 54.0g of carbs, 4.0g of sugar, 11.0g of protein, 3.0g of fat, and 3.0g of fiber per 100.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 54.0g |
| Sugars | 4.0g |
| Fiber | 3.0g |
| Protein | 11.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
Sacramento baking company, onion bagel contains 54.0g of carbs, 4.0g of sugar, and 3.0g of fiber per 100.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 47.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, SUGAR, SUSTAINABLE SOURCE PALM OIL, SALT, ONION, POPPY SEEDS.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, SUGAR, SUSTAINABLE SOURCE PALM OIL, SALT, ONION, POPPY SEEDS.
Food Tags
These tags help categorize Sacramento Baking Company, Onion Bagel based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
100% Whole Wheat Bread, 100% Whole Wheat
BIMBO BAKERIES USA, INC.
Original Hawaiian Sweet Pretzel Slider Buns
KING'S HAWAIIAN BAKERY WEST
Organic Seasoned Croutons
ASSOCIATED WHOLESALE GROCERS, INC.
Organic Nine Grain Bread
UNITED STATES BAKERY
100% Whole Wheat Bread, 100% Whole Wheat
SCHWEBEL BAKING COMPANY
Organic Caesar Premium Croutons
FRESH GOURMET COMPANY
Sweet Bread, Sweet
SUPPORT QUEST, INC.
100% Whole Wheat Pocket Thins Flatbread, 100% Whole Wheat
BIMBO BAKERIES USA, INC.
San Francisco Style Soft Bread Sticks Sourdough, San Francisco Style
HIGHLAND BAKING COMPANY INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sacramento Baking Company, Onion Bagel is a food product in the breads & buns category with a Blood Sugar Impact score of 99.3.
Sacramento Baking Company, Onion Bagel has a Blood Sugar Impact (BSI) score of 99.3. Lower scores indicate less impact on blood glucose levels.
Sacramento Baking Company, Onion Bagel contains 54.0g carbs, 4.0g sugars, 3.0g fiber, and 11.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sacramento Baking Company, Onion Bagel into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sacramento Baking Company, Onion Bagel compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.