Blood Sugar Impact of Sahale Snacks Glazed Mix, Pomegranate, Pistachios
This food has a moderate impact on blood sugar.
Key Nutrients
Per 42.5g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 10.0g |
| Fiber | 4.0g |
| Protein | 7.0g |
| Fat | 15.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 42.5 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PISTACHIOS, ALMONDS, DRIED APPLES (UNSULFURED APPLES, SUGAR, NATURAL POMEGRANATE FLAVOR, CITRIC ACID, FRUIT AND VEGETABLE JUICE [FOR COLOR]), ORGANIC CANE SUGAR, DRIED CHERRIES (CHERRIES, SUGAR, SUNFLOWER OIL), ORGANIC TAPIOCA SYRUP, BROWN SUGAR, SEA SALT, POMEGRANATE JUICE CONCENTRATE, DRIED LEMON PEEL, SPICES, LEMON JUICE CONCENTRATE, NATURAL FLAVOR.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Sahale Snacks Glazed Mix, Pomegranate, Pistachios based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sahale Snacks Glazed Mix, Pomegranate, Pistachios is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 25.6.
Sahale Snacks Glazed Mix, Pomegranate, Pistachios has a Blood Sugar Impact (BSI) score of 25.6. Lower scores indicate less impact on blood glucose levels.
Sahale Snacks Glazed Mix, Pomegranate, Pistachios contains 42.4g carbs, 23.5g sugars, 9.4g fiber, and 16.5g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sahale Snacks Glazed Mix, Pomegranate, Pistachios into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sahale Snacks Glazed Mix, Pomegranate, Pistachios compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.