Blood Sugar Impact of Salisbury Steak Homestyle Gravy And Mashed Potatoes With A Roasted Beef Patty
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 283.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 30.0g |
| Sugars | 5.0g |
| Fiber | 2.0g |
| Protein | 15.0g |
| Fat | 8.0g |
How did this impact your blood sugar?
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 283.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, POTATOES, COOKED BEEF, POTATO FLAKES (POTATOES, MONO- AND DIGLYCERIDES, CITRIC ACID), CORN STARCH, TEXTURED VEGETABLE PROTEIN (SOY PROTEIN CONCENTRATE, CARAMEL COLOR), TOMATO PASTE, BREAD CRUMBS (ENRICHED WHEAT FLOUR ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], YEAST, SOYBEAN OIL, SALT, CORN SYRUP), ONION, SOUR CREAM POWDER (CULTURED CREAM, NONFAT MILK), MILK (VITAMIN D3 ADDED), WHOLE MILK POWDER, WHEAT FLOUR, BUTTER SAUCE (MODIFIED CORN STARCH, SALT, WHEY SOLIDS, NONFAT DRY MILK, MALTODEXTRIN, BUTTER, SUGAR, BUTTERMILK POWDER, NATURAL BUTTER FLAVOR, XANTHAN GUM, LACTIC ACID, TURMERIC AND ANNATTO [COLOR]), SUGAR, SALT, BEEF BROTH FLAVOR (BEEF BROTH FLAVOR, SALT, HYDROLYZED SOY PROTEIN, CARAMELIZED SUGAR, CORN STARCH), WORCESTERSHIRE SAUCE (VINEGAR, MOLASSES, WATER, TAMARIND, NATURAL FLAVOR, SUGAR, SALT, ONION, GARLIC), SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), DRIED BEEF STOCK, ONION POWDER, GREEN BELL PEPPER, NONFAT DRY MILK, SEA SALT, GARLIC POWDER, SPICES.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
LACTIC ACID
VINEGAR
|
|
๐ญ
Added Sugar
|
SUGAR
SYRUP*
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
CREAM
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
โ๏ธ
Functional Ingredient
|
WHEY
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
CREAM
MILK
SALT
SEA SALT
|
|
๐งช
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
|
|
๐ญ
Processed
|
MALTODEXTRIN
|
|
๐ช
Protein
|
CREAM
MILK
WHEY
|
|
๐งซ
Protein Isolate
|
WHEY
|
|
๐ฅ
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
SEA SALT
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Salisbury Steak Homestyle Gravy And Mashed Potatoes With A Roasted Beef Patty, Salisbury Steak based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Salisbury Steak Homestyle Gravy And Mashed Potatoes With A Roasted Beef Patty, Salisbury Steak is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 55.2.
Salisbury Steak Homestyle Gravy And Mashed Potatoes With A Roasted Beef Patty, Salisbury Steak has a Blood Sugar Impact (BSI) score of 55.2. Lower scores indicate less impact on blood glucose levels.
Salisbury Steak Homestyle Gravy And Mashed Potatoes With A Roasted Beef Patty, Salisbury Steak contains 10.6g carbs, 1.8g sugars, 0.7g fiber, and 5.3g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Salisbury Steak Homestyle Gravy And Mashed Potatoes With A Roasted Beef Patty, Salisbury Steak into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Salisbury Steak Homestyle Gravy And Mashed Potatoes With A Roasted Beef Patty, Salisbury Steak compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.