Blood Sugar Impact of Salsa, Tomatillo, Avocado
Salsa, Tomatillo, Avocado has a BSI score of 6.7, indicating low blood sugar impact. Contains 6.7g carbs, 3.3g fiber, 0.0g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 30.0g servingSalsa, tomatillo, avocado contains 2.0g of carbs, 1.0g of sugar, 0.0g of protein, 0.0g of fat, and 1.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 2.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Salsa, tomatillo, avocado contains 6.7g of carbs, 3.3g of sugar, and 3.3g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUSHED TOMATILLO (TOMATILLO, CITRIC ACID), WATER, ONION, AVOCADO PULP (HASS AVOCADO, SALT, XANTHAN GUM, ASCORBIC ACID, ONION, CITRIC ACID, POTASSIUM SORBATE [PRESERVATIVE], SODIUM BISULFITE [PRESERVATIVE]), JALAPENO PEPPER, CILANTRO, SEA SALT, SUGAR, GARLIC, CULTURED DEXTROSE PRODUCT (MALTODEXTRIN, CULTURED DEXTROSE, MUSTARD ESSENTIAL OIL, GREEN TEA EXTRACT, ALPHA-CYCLODEXTRIN), XANTHAN GUM, CITRIC ACID, GROUND OREGANO, RED CHILI PEPPER FLAKES, CUMIN.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
Food Tags
These tags help categorize Salsa, Tomatillo, Avocado based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Salsa, Apple Corn
PERRYWORKS, INC.
Whole Foods Market, Spinach Kale Dip
WHOLE FOODS MARKET, INC.
Pico De Gallo, Mild Crave
NEXT PHASE ENTERPRISES
Original Hummus
H. DELTA
""Smoky"" Medium Roasted Salsa, ""Smoky""
RENFRO FOODS, INC.
Roots, Thai Coconut Curry Hummus
ROOTS ORGANIC GOURMET
Mild Salsa Roja, Mild
S S S LTD
Sriracha Ranch! Veggie Dip, Hot
T. MARZETTI COMPANY
Fire Roasted Tomato Salsa, Medium
SUPER STORE INDUSTRIES
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Salsa, Tomatillo, Avocado is a food product in the dips & salsa category with a Blood Sugar Impact score of 2.0.
Salsa, Tomatillo, Avocado has a Blood Sugar Impact (BSI) score of 2.0. Lower scores indicate less impact on blood glucose levels.
Salsa, Tomatillo, Avocado contains 6.7g carbs, 3.3g sugars, 3.3g fiber, and 0.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Salsa, Tomatillo, Avocado into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Salsa, Tomatillo, Avocado compares to similar foods. You can also explore other foods in the dips & salsa category for alternatives.