Blood Sugar Impact of Sandwich, Maple Pancake, Whole Grain, Beef Sausage, Individually Wrapped
This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.
Key Nutrients
Per 74.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 7.0g |
| Fiber | 1.0g |
| Protein | 8.0g |
| Fat | 5.0g |
How did this impact your blood sugar?
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 74.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WAFFLE: WATER, WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, MAPLE CHIPS (SUGAR, WHEAT FLOUR, SOYBEAN OIL, CELLULOSE GUM, NATURAL FLAVOR), EGG, BUTTERMILK SOLIDS, DEXTROSE, SOYBEAN OIL, WHEY POWDER, NATURAL MAPLE FLAVOR (WATER, PROPYLENE GLYCOL, NATURAL FLAVORS), LECITHIN, BAKING SODA, SALT, SODIUM ALUMINUM PHOSPHATE, MONO CALCIUM PHOSPHATE. BEEF SAUSAGE: GROUND BEEF (NOT MORE THAN 20% FAT), WATER, SEASONING (SALT, MODIFIED CORN STARCH, SPICES, DEXTROSE, SODIUM PHOSPHATES, CORN SYRUP SOLIDS, NATURAL FLAVORS).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
EGG
|
|
🌾
Complex Carb
|
WHOLE WHEAT FLOUR
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌱
Minimally Processed
|
WHOLE WHEAT FLOUR
|
|
🌿
Natural
|
EGG
SALT
|
|
💪
Protein
|
EGG
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Sandwich, Maple Pancake, Whole Grain, Beef Sausage, Individually Wrapped based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sandwich, Maple Pancake, Whole Grain, Beef Sausage, Individually Wrapped is a food product in the sandwiches/filled rolls/wraps category with a Blood Sugar Impact score of 32.8.
Sandwich, Maple Pancake, Whole Grain, Beef Sausage, Individually Wrapped has a Blood Sugar Impact (BSI) score of 32.8. Lower scores indicate less impact on blood glucose levels.
Sandwich, Maple Pancake, Whole Grain, Beef Sausage, Individually Wrapped contains 24.3g carbs, 9.5g sugars, 1.4g fiber, and 10.8g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sandwich, Maple Pancake, Whole Grain, Beef Sausage, Individually Wrapped into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sandwich, Maple Pancake, Whole Grain, Beef Sausage, Individually Wrapped compares to similar foods. You can also explore other foods in the sandwiches/filled rolls/wraps category for alternatives.