Blood Sugar Impact of Santa Fe Style Romaine Lettuce, White Meat Chicken, Shredded Mexican Cheese Blend, Fire Roasted Corn, Tortilla Strips & Triangles, With Salsa Ranch Dressing Gourmet Cafe Salads
This food has a moderate impact on blood sugar.
Key Nutrients
Per 179.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 15.0g |
| Sugars | 5.0g |
| Fiber | 3.0g |
| Protein | 11.0g |
| Fat | 13.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 179.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLES: ROMAINE LETTUCE; DRESSING: NONFAT BUTTERMILK (WHEY, WATER, SKIM MILK POWDER, CORNSTARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM, CULTURE), TOMATOES, CANOLA OIL, WATER, TOMATO PASTE, ONION, NONFAT SOUR CREAM (CULTURED SKIM MILK, CORNSTARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM), DISTILLED VINEGAR, SUGAR, APPLE CIDER VINEGAR, LESS THAN 2% OF JALAPENO PEPPERS, CHILI POWDER (SPICES, SALT, PAPRIKA, DRIED GARLIC), EGG YOLK, GREEN ONION, CULTURED DEXTROSE, SPICES, MALTODEXTRIN, DRIED GARLIC, SALT, XANTHAN GUM, GUAR GUM, MODIFIED CORN STARCH, DRIED BELL PEPPERS, CITRIC ACID, PHOSPHORIC ACID, GROUND MUSTARD, DRIED ONION, ACACIA GUM; WHITE MEAT CHICKEN: CHICKEN WHITE MEAT, WATER, CONTAINS LESS THAN 2% OF BROWN SUGAR, RICE STARCH, VINEGAR, SALT, SOY SAUCE POWDER (SOY SAUCE [FERMENTED SOYBEANS, WHEAT, SALT], MALTODEXTRIN), NATURAL FLAVOR, YEAST EXTRACT, PAPRIKA, LIME JUICE CONCENTRATE, CARRAGEENAN, ANCHO CHILI PEPPER, SPICE, CHILI PEPPER, CHIPOTLE CHILI PEPPER; CHEESE: MONTEREY JACK AND QUESO QUESADILLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), ASADERO AND CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR)], POTATO STARCH AND POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR); CORN; TORTILLA STRIPS: STONE GROUND CORN MASA FLOUR, SUNFLOWER AND/OR SAFFLOWER OIL, NACHO SEASONING (WHEY, SALT, LACTOSE, TOMATO POWDER, BUTTERMILK, CULTURED NONFAT MILK, WHEY PROTEIN CONCENTRATE, MALTODEXTRIN, ONION POWDER, ENZYME MODIFIED ROMANO CHEESE [PASTEURIZED COW'S MILK, CULTURES, SALT, ENZYMES], NATURAL FLAVORS, CITRIC ACID, LACTIC ACID, GARLIC POWDER, CHILI PEPPER, EXTRACTIVE OF PAPRIKA [COLOR]), CHILI LIME SEASONING (WHEY, SOUR CREAM POWDER [CULTURED CREAM, NONFAT MILK], SALT, SPICES, PAPRIKA [COLOR], CITRIC ACID, NATURAL LIME FLAVOR, EXTRACTIVE OF PAPRIKA [COLOR], SPICE EXTRACTIVE).
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
LACTIC ACID
VINEGAR
|
|
๐ญ
Added Sugar
|
DEXTROSE
SUGAR
JUICE CONCENTRATE*
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
CHEESE
CREAM
EGG
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
โ๏ธ
Functional Ingredient
|
WHEY
|
|
๐
High GI Carb
|
DEXTROSE
SUGAR
|
|
๐ฟ
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
|
|
๐ญ
Processed
|
MALTODEXTRIN
|
|
๐ช
Protein
|
CHEESE
CREAM
EGG
MILK
WHEY
|
|
๐งซ
Protein Isolate
|
WHEY
|
|
๐ฅ
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Santa Fe Style Romaine Lettuce, White Meat Chicken, Shredded Mexican Cheese Blend, Fire Roasted Corn, Tortilla Strips & Triangles, With Salsa Ranch Dressing Gourmet Cafe Salads, Santa Fe Style based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Santa Fe Style Romaine Lettuce, White Meat Chicken, Shredded Mexican Cheese Blend, Fire Roasted Corn, Tortilla Strips & Triangles, With Salsa Ranch Dressing Gourmet Cafe Salads, Santa Fe Style is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 23.4.
Santa Fe Style Romaine Lettuce, White Meat Chicken, Shredded Mexican Cheese Blend, Fire Roasted Corn, Tortilla Strips & Triangles, With Salsa Ranch Dressing Gourmet Cafe Salads, Santa Fe Style has a Blood Sugar Impact (BSI) score of 23.4. Lower scores indicate less impact on blood glucose levels.
Santa Fe Style Romaine Lettuce, White Meat Chicken, Shredded Mexican Cheese Blend, Fire Roasted Corn, Tortilla Strips & Triangles, With Salsa Ranch Dressing Gourmet Cafe Salads, Santa Fe Style contains 8.4g carbs, 2.8g sugars, 1.7g fiber, and 6.2g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Santa Fe Style Romaine Lettuce, White Meat Chicken, Shredded Mexican Cheese Blend, Fire Roasted Corn, Tortilla Strips & Triangles, With Salsa Ranch Dressing Gourmet Cafe Salads, Santa Fe Style into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Santa Fe Style Romaine Lettuce, White Meat Chicken, Shredded Mexican Cheese Blend, Fire Roasted Corn, Tortilla Strips & Triangles, With Salsa Ranch Dressing Gourmet Cafe Salads, Santa Fe Style compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.