Blood Sugar Impact of Santa Fe Style Turkey Wrap

This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.

Prepared Wraps And Burittos Dandee Foods Branded
BSI: 85 - High Impact
g

Key Nutrients

Per 283.0g serving
Nutrient Amount
per serving
Carbs 48.0g
Sugars 2.0g
Fiber 4.0g
Protein 34.0g
Fat 22.0g

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Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 283.0 Gg

Calories 529

% Daily Value*

Total Fat 22.0g 28%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 70.8mg 24%
Sodium 1361.2mg 59%
Total Carbohydrates 48.0g 17%
Dietary Fiber 4.0g 14%
Total Sugars 2.0g

* 42.0g of carbohydrates not detailed in USDA data

Protein 34.0g 68%
Calcium 399.0mg 31%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY MEDALLIONS TURKEY BREAST MEAT, WATER, SEASONING (AUTOLYZED YEAST EXTRACT, MALTODEXTRIN, SALT, TURKEY FLAVOR, TURKEY STOCK, FLAVOR, GUM ARABIC), MODIFIED FOOD STARCH, SALT, CANOLA OIL, CARRAGEENAN, SODIUM PHOSPHATE, NATURAL FLAVORING, PAPRIKA, GARDEN TOMATO TORTILLA WHEAT FLOUR (BLEACHED WHEAT FOUR, NIACIN, IRON THIAMIN MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), WATER, PALM SHORTENING, MONO-DIGLYCERIDES, SALT, CALCIUM PROPORTIONATE, RICE FLOUR, FUMARIC ACID, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, DEHYDRATED BLEND (FLOUR, NATURAL AND ARTIFICIAL FLAVOR, SALT, WHEAT STARCH, SOY FIBER, BASIL, PARSLEY), SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), POTASSIUM SORBATE, VITAL WHEAT GLUTEN, GUAR GUM, METHYL PARABEN, YEAST, ENZYMES, PROPYL PARABEN AND SODIUM METABISULFITE, ARTIFICIAL COLOR (YELLOW #5, YELLOW #6, RED #40, CITRIC ACID), ROMAINE LETTUCE, MONTEREY JACK CHEESE WITH PIQUANTE PEPPERS MONTEREY JACK CHEESE (CULTURED MILK, SALT, ENZYMES), WATER, CREAM, PIQUANTE PEPPERS (PEPPERS, VINEGAR, SUGAR), SODIUM PHOSPHATES, SALT, SORBIC ACID (PRESERVATIVE), CORN AND BEAN FIESTA MIX SWEET CORN, COOKED BLACK BEANS (BLACK BEANS, WATER), TOMATO, ONION, GREEN BELL PEPPER, RED BELL PEPPER, CONTAINS LESS THAN 2% OF BROWN SUGAR, CITRIC ACID, DEHYDRATED VEGETABLES (ONION, BELL PEPPER, GARLIC), LIME JUICE POWDER (LIME JUICE CONCENTRATE, MODIFIED FOOD STARCH, MALTODEXTRIN, CITRIC ACID), NATURAL FLAVOR (INCLUDING GRILL AND SMOKE), OLIVE OIL, SALT, SPICES, SUGAR, YEAST EXTRACT, SMOKY CHIPOTLE MAYO VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), WATER, CHIPOTLE PEPPER SAUCE (RED JALAPENO PEPPERS, VINEGAR, SUGAR, SALT, ONIONS), EGG YOLK, DISTILLED VINEGAR, SPICES (MUSTARD), SUGAR, SALT, DEHYDRATED RED BELL PEPPER, ONION POWDER, GARLIC POWDER, CARAMEL COLOR, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, POLYSORBATE 60, SODIUM BENZOATE AS A PRESERVATIVE, POTASSIUM SORBATE AS A PRESERVATIVE, XANTHAN GUM, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR.

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Vitamins

Vitamin C 4% DV
Vitamin A 49% DV

Minerals

Calcium 14% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
108
Processing Level
Highly Processed
Ingredient Type Found In This Product
๐Ÿ‹ Acidifier
CITRIC ACID VINEGAR
๐Ÿญ Added Sugar
SUGAR JUICE CONCENTRATE*
โ“ Ambiguous
NATURAL FLAVOR*
๐Ÿ„ Animal Product
CHEESE CREAM EGG MILK
๐ŸŽจ Artificial Coloring
COLOR*
๐Ÿ”„ Emulsifier
GUM*
๐Ÿซง Fat
OIL*
โฌœ Filler
MALTODEXTRIN GUM* STARCH*
๐ŸŒก๏ธ Flavor Additive
NATURAL FLAVOR*
๐Ÿš High GI Carb
SUGAR
๐ŸŒฟ Natural
CHEESE CREAM EGG MILK SALT
๐Ÿงช Preservative
CITRIC ACID VINEGAR BENZOATE* PRESERVATIVE* SORBATE*
๐Ÿญ Processed
MALTODEXTRIN
๐Ÿ’ช Protein
CHEESE CREAM EGG MILK
๐Ÿฅ– Refined Carb
MALTODEXTRIN FLOUR*
๐Ÿ’ฆ Refined Fat
OIL*
๐Ÿง‚ Seasoning
SALT
๐Ÿ”ฌ Synthetic
BENZOATE* PRESERVATIVE* SORBATE*
โš—๏ธ Synthetic Additive
COLOR*
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Santa Fe Style Turkey Wrap, Santa Fe Style Turkey based on its ingredients and effects on blood sugar levels.

Ingredient Tags

๐Ÿ‹ Acidifier
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿ„ Animal Product
๐Ÿ„ Animal Product
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
โฌœ Filler
โฌœ Filler
๐ŸŒก๏ธ Flavor Additive
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐ŸŒฟ Natural
๐ŸŒฟ Natural
๐ŸŒฟ Natural
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿงช Preservative
๐Ÿงช Preservative
๐Ÿงช Preservative
๐Ÿงช Preservative
๐Ÿญ Processed
๐Ÿ’ช Protein
๐Ÿ’ช Protein
๐Ÿ’ช Protein
๐Ÿ’ช Protein
๐Ÿฅ– Refined Carb
๐Ÿฅ– Refined Carb
๐Ÿ’ฆ Refined Fat
๐Ÿง‚ Seasoning
๐Ÿ”ฌ Synthetic
๐Ÿ”ฌ Synthetic
๐Ÿ”ฌ Synthetic
โš—๏ธ Synthetic Additive

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Periodic Data Updates

We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.

Brand Dandee Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2169839

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management