Blood Sugar Impact of Santa Fe Trail Mix
Santa Fe Trail Mix has a BSI score of 73.6, indicating high blood sugar impact. Contains 46.7g carbs, 6.7g fiber, 16.7g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 30.0g servingSanta fe trail mix contains 14.0g of carbs, 1.0g of sugar, 5.0g of protein, 9.0g of fat, and 2.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 14.0g |
| Sugars | 1.0g |
| Fiber | 2.0g |
| Protein | 5.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Santa fe trail mix contains 46.7g of carbs, 3.3g of sugar, and 6.7g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS (PEANUTS, PEANUT OIL AND/OR COTTONSEED OIL AND/OR CANOLA OIL AND/OR SOYBEAN OIL, SALT), CORN NUGGETS (CORN, SUNFLOWER OIL, SALT), CHILI CRESCENTS (CHILI CRACKERS (GLUTINOUS RICE, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), SUGAR, SALT, MODIFIED TAPIOCA STARCH, CHILI POWDER, COLORED WITH YELLOW 6)), CHILI LEMON CORN STICKS (YELLOW CORN MASA, SOYBEAN OIL, CHILI LEMON SEASONING [MALTODEXTRIN, SALT, PAPRIKA, SPICES, CITRIC ACID, ONION POWDER, TOMATO POWDER, GARLIC POWDER, NATURAL FLAVOR, CHILI PEPPER, PAPRIKA EXTRACT, COCOA POWDER (WITH ALKALI), PARTIALLY HYDROGENATED SOYBEAN OIL)), HONEY ROASTED SESAME STICKS (UNBLEACHED WHEAT FLOUR (CONTAINS MALTED BARLEY FLOUR AS A NATURAL ENZYME ADDITIVE), SOYBEAN OIL, SESAME SEEDS, HONEY COATING (SUCROSE, WHEAT STARCH, HONEY), BULGUR WHEAT, TACK BLEND (MALTODEXTRIN, XANTHAN GUM], SALT, BEET POWDER, TURMERIC), PEPITAS (PEPITAS, PEANUT OIL, SALT), SEASONING (SALT, SPICES, YELLOW CORN FLOUR, DEXTROSE, ONION POWDER, MONOSODIUM GLUTAMATE, HYDROLYZED SOY PROTEIN, GARLIC, TOMATO POWDER, SILICON DIOXIDE(AS ANTICAKING AGENT), EXTRACTIVES OF PAPRIKA, NATURAL FLAVOR, CARAMEL COLOR).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
PEA PROTEIN
SOY PROTEIN
WHEY
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Santa Fe Trail Mix based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Walnut Halves & Pieces
JOHN B. SANFILIPPO & SON, INC.
Butter & Sea Salt Microwave Popcorn, Butter; Sea Salt
AMERICAN POP CORN COMPANY
Alpine Valley, Honey Roasted Cashews
HOLIDAY CANDY CORP, INC.
Dark Chocolate Alohamacs, Dark Chocolate
HAWAIIAN HOST INC.
Walnuts Halves & Pieces
SOUTH GEORGIA PECAN COMPANY INC.
Antioxidant Goji Berries
BRANDSTORM INC,
Giant Eagle, Almonds, Pumpkin Spice, Pumpkin Spice
GIANT EAGLE, INC.
365 Everyday Value, Shelled Pumpkin Seeds
WHOLE FOODS MARKET, INC.
Cousin Willie's, Simply Better, Mauve Popcorn
RAMSEY POPCORN COMPANY, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Santa Fe Trail Mix is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 22.1.
Santa Fe Trail Mix has a Blood Sugar Impact (BSI) score of 22.1. Lower scores indicate less impact on blood glucose levels.
Santa Fe Trail Mix contains 46.7g carbs, 3.3g sugars, 6.7g fiber, and 16.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Santa Fe Trail Mix into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Santa Fe Trail Mix compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.