Blood Sugar Impact of Sapphire Bakery, Capitol Premium Golden Pound Cake
Sapphire Bakery, Capitol Premium Golden Pound Cake has a BSI score of 89.2, indicating high blood sugar impact. Contains 47.4g carbs, 1.8g fiber, 3.5g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 57.0g servingSapphire bakery, capitol premium golden pound cake contains 27.0g of carbs, 16.0g of sugar, 2.0g of protein, 7.0g of fat, and 1.0g of fiber per 57.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 27.0g |
| Sugars | 16.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Sapphire bakery, capitol premium golden pound cake contains 47.4g of carbs, 28.1g of sugar, and 1.8g of fiber per 57.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 57.0 Gg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, VEGETABLE SHORTENING (PALM OIL AND SOYBEAN OIL WITH PROPYLENE GLYCOL MONOESTERS, MONO- AND DIGLYCERIDES, AND SOYBEAN LECITHIN), DRY WHOLE EGGS, SOY FLOUR, WHEAT GLUTEN, CORN SYRUP SOLIDS, ALGIN, SWEET WHEY (MILK), SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, CALCIUM SULFATE, MONO CALCIUM PHOSPHATE), POTASSIUM SORBATE, CORNSTARCH, NATURAL AND ARTIFICIAL FLAVORS, DRY NONFAT MILK, DRY EGG WHITES, XANTHAN GUM, SPICE (YELLOW CORN FLOUR, MONO- AND DIGLYCERIDES, PAPRIKA, NATURAL AND ARTIFICIAL FLAVORS), EXTRACTS OF ANNATTO AND TURMERIC, FD&C YELLOW #5 FD&C YELLOW #6, CORN STARCH, BAKING SODA, **** IF LEMON, CONTAINS NATURAL LEMON FLAVOR: **** IF MARBLE, CONTAINS COCOA (PARTIALLY PROCESSED WITH ALKALI), **** IF BROWN SUGAR AND CINNAMON, CONTAINS CINNAMON, **** IF PUMPKIN CONTAINS PUMPKIN PUREE, CARAMEL COLOR, GINGER, NUTMEG, CLOVE.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🏭
Processed
|
MALTODEXTRIN
SOLUBLE CORN FIBER
|
Food Tags
These tags help categorize Sapphire Bakery, Capitol Premium Golden Pound Cake based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sapphire Bakery, Capitol Premium Golden Pound Cake is a food product in the cakes, cupcakes, snack cakes category with a Blood Sugar Impact score of 50.6.
Sapphire Bakery, Capitol Premium Golden Pound Cake has a Blood Sugar Impact (BSI) score of 50.6. Lower scores indicate less impact on blood glucose levels.
Sapphire Bakery, Capitol Premium Golden Pound Cake contains 47.4g carbs, 28.1g sugars, 1.8g fiber, and 3.5g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sapphire Bakery, Capitol Premium Golden Pound Cake into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sapphire Bakery, Capitol Premium Golden Pound Cake compares to similar foods. You can also explore other foods in the cakes, cupcakes, snack cakes category for alternatives.