Blood Sugar Impact of Sarah's Savory Snacks, A Savory Snacking Sensation, Sweet Balsamic & Olive, Sweet Balsamic & Olive
Sarah's Savory Snacks, A Savory Snacking Sensation, Sweet Balsamic & Olive, Sweet Balsamic & Olive has a BSI score of 49.7, indicating high blood sugar impact. Contains 35.1g carbs, 7.0g fiber, 14.0g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 57.0g servingSarah's savory snacks, a savory snacking sensation, sweet balsamic & olive, sweet balsamic & olive contains 20.0g of carbs, 7.0g of sugar, 8.0g of protein, 21.0g of fat, and 4.0g of fiber per 57.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 7.0g |
| Fiber | 4.0g |
| Protein | 8.0g |
| Fat | 21.0g |
Estimated Blood Sugar Response
Sarah's savory snacks, a savory snacking sensation, sweet balsamic & olive, sweet balsamic & olive contains 35.1g of carbs, 12.3g of sugar, and 7.0g of fiber per 57.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WALNUTS, PUMPKIN SEEDS, GLUTEN FREE WHOLE GRAIN OATS, EXTRA VIRGIN OLIVE OIL, SUNFLOWER SEEDS, FIGS (FIGS, RICE FLOUR), ORGANIC BROWN RICE SYRUP, HONEY, ORGANIC BALSAMIC VINEGAR (ORGANIC WINE VINEGAR, ORGANIC CONCENTRATED GRAPE MUST, COLORANT CARAMEL, ANTIOXIDANT SULPHITES), SESAME SEEDS, FLAX SEED, KALAMATA OLIVES, ORGANIC CINNAMON, ORANGE ZEST, SEA SALT
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
WALNUTS, PUMPKIN SEEDS, GLUTEN FREE WHOLE GRAIN OATS, EXTRA VIRGIN OLIVE OIL, SUNFLOWER SEEDS, FIGS (FIGS,RICE FLOUR), ORGANIC BROWN RICE SYRUP, HONEY, ORGANIC BALSAMIC VINEGAR (ORGANIC WINE VINEGAR, ORGANIC CONCENTRATED GRAPE MUST, COLORANT CARAMEL, ANTIOXIDANT SULPHITES), SESAME SEEDS, FLAX SEED, KALAMATA OLIVES, ORGANIC CINNAMON, ORANGE ZEST, SEA SALT
Food Tags
These tags help categorize Sarah's Savory Snacks, A Savory Snacking Sensation, Sweet Balsamic & Olive, Sweet Balsamic & Olive based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Beef Jerky, Hot
HARD TIMES REAL BEEF JERKY
Mildly Seasoned Red Pepper Cracklin Strips, Mildly Seasoned Red Pepper
SNYDER'S-LANCE, INC.
Delicious Seaweed Rice Crisps, Cheese
DELICE GLOBAL, INC
Slim Jim, Dare, Beef Jerky, Kinda Hot Chili Pepper, Kinda Hot Chili Pepper
CONAGRA FOODS-SNACK FOODS GROUP
Fiesta Flavored Snack Mix, Fiesta
Sesame Garlic Beef With Sweet Potato Stick, Sesame Garlic Beef With Sweet Potato
DOUBLE PEAK, INC.
Hot Honey Mustard Corn Snacks, Hot Honey; Mustard
FRITO-LAY COMPANY
Thai Style Peanut Snack, Mild
THE HVR COMPANY
Cap'n Crunch's Churro Bites Sweetened Corn & Oat Cinammon Naturally & Artificially Flavd 0.52 Oz, Cinnamon
THE QUAKER OATS COMPANY
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sarah's Savory Snacks, A Savory Snacking Sensation, Sweet Balsamic & Olive, Sweet Balsamic & Olive is a food product in the other snacks category with a Blood Sugar Impact score of 29.4.
Sarah's Savory Snacks, A Savory Snacking Sensation, Sweet Balsamic & Olive, Sweet Balsamic & Olive has a Blood Sugar Impact (BSI) score of 29.4. Lower scores indicate less impact on blood glucose levels.
Sarah's Savory Snacks, A Savory Snacking Sensation, Sweet Balsamic & Olive, Sweet Balsamic & Olive contains 35.1g carbs, 12.3g sugars, 7.0g fiber, and 14.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sarah's Savory Snacks, A Savory Snacking Sensation, Sweet Balsamic & Olive, Sweet Balsamic & Olive into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sarah's Savory Snacks, A Savory Snacking Sensation, Sweet Balsamic & Olive, Sweet Balsamic & Olive compares to similar foods. You can also explore other foods in the other snacks category for alternatives.