Blood Sugar Impact of Sausage Wrap, Blueberry
Sausage Wrap, Blueberry has a BSI score of 40.7, indicating high blood sugar impact. Contains 23.9g carbs, 1.4g fiber, 11.3g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 71.0g servingSausage wrap, blueberry contains 17.0g of carbs, 5.0g of sugar, 8.0g of protein, 15.0g of fat, and 1.0g of fiber per 71.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 17.0g |
| Sugars | 5.0g |
| Fiber | 1.0g |
| Protein | 8.0g |
| Fat | 15.0g |
Estimated Blood Sugar Response
Sausage wrap, blueberry contains 23.9g of carbs, 7.0g of sugar, and 1.4g of fiber per 71.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 71.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SAUSAGE LINK (PORK, WATER, SOY PROTEIN CONCENTRATE, CONTAINS LESS THAN 2% OF SALT, SPICES, CORN SYRUP SOLIDS, DEXTROSE, AUTOLYZED YEAST EXTRACT, NATURAL FLAVOR), DOUGH (ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORNMEAL, WATER, HIGH FRUCTOSE CORN SYRUP, DOUGH CONDITIONER (RICE FLOUR, SUGAR, DRIED WHEY, VITAL WHEAT GLUTEN, SALT, VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOY AND/OR COTTONSEED OIL), SOY FLOUR, POWDERED CELLULOSE, CALCIUM PROPIONATE (PRESERVATIVE), CARBOXYMETHYL CELLULOSE, DATEM, CALCIUM SULFATE, DEXTROSE, AMMONIUM SULFATE, MONOCALCIUM PHOSPHATE, ASCORBIC ACID, ENZYME, L-CYSTEINE HYDROCHLORIDE, AZODICARBONAMIDE), BLUEBERRY FLAKES (SUGAR, VEGETABLE OIL (PALM, PALM KERNEL), WHEAT FLOUR, MALIC ACID, SODIUM CITRATE, ARTIFICIAL FLAVORS, BLUE 2 LAKE, RED 40 LAKE, BLUE 1 LAKE, SOY LECITHIN), SOYBEAN OIL, LIQUID WHOLE EGGS (EGG, CITRIC ACID (PRESERVATIVE)), BISCUIT MIX (ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE SHORTENING (PARTIALLY HYDROGENATED PALM KERNEL OIL, SOY LECITHIN), PALM OIL, SUGAR, SALT, SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, SOY LECITHIN, ACIDIC SODIUM ALUMINUM PHOSPHATE, CALCIUM CARBONATE, AMORPHOUS SILICA, SODIUM STEAROYL LACTYLATE), YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID), NONFAT DRY MILK, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VITAL WHEAT GLUTEN, BROWN SUGAR, NATURAL AND ARTIFICIAL BLUEBERRY FLAVOR (PROPYLENE GLYCOL, WATER, ETHYL ALCOHOL, CITRIC ACID), MONO- AND DIGLYCERIDES WITH MIXED TOCOPHEROLS, ASCORBIC ACID AND CITRIC ACID (ANTIOXIDANTS), SALT, BUTTER POWDER (BUTTER (CREAM, SALT), NONFAT DRY MILK, BUTTERMILK, SODIUM CITRATE, CITRIC ACID, TOCOPHEROL [ANTI-OXIDANT], BETA-CAROTENE [COLOR]), SODIUM STEAROYL LACTYLATE, SUCRALOSE).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
PEA PROTEIN
SOY PROTEIN
WHEY
|
Food Tags
These tags help categorize Sausage Wrap, Blueberry based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sausage Wrap, Blueberry is a food product in the frozen breakfast sandwiches, biscuits & meals category with a Blood Sugar Impact score of 30.3.
Sausage Wrap, Blueberry has a Blood Sugar Impact (BSI) score of 30.3. Lower scores indicate less impact on blood glucose levels.
Sausage Wrap, Blueberry contains 23.9g carbs, 7.0g sugars, 1.4g fiber, and 11.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sausage Wrap, Blueberry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sausage Wrap, Blueberry compares to similar foods. You can also explore other foods in the frozen breakfast sandwiches, biscuits & meals category for alternatives.