Blood Sugar Impact of Seattle's Best Clam Chowder

This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.

Frozen Dinners & Entrees Gracie's Enterprises Ltd Branded
BSI: 35 - High Impact
g

Key Nutrients

Per 227.0g serving
Nutrient Amount
per serving
Carbs 20.0g
Sugars 5.0g
Fiber 2.0g
Protein 9.0g
Fat 28.0g

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Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 227.0 Gg

Calories 361

% Daily Value*

Total Fat 28.0g 36%
Saturated Fat 17.0g 85%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 104.4mg 35%
Sodium 1060.1mg 46%
Total Carbohydrates 20.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 99.9mg 8%
Iron 1.8mg 10%
Potassium 379.1mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HEAVY CREAM, OCEAN CLAM JUICE (OCEAN CLAM JUICE, SALT), MILK, SEA CLAMS, RED POTATOES, ONIONS, CELERY, (CREAM [MILK), SALT), BACON (NATURAL PORK, WATER, SEA SALT, ORGANIC HONEY, CELERY POWDER), CLAM BASE (COOKED CLAMS INCLUDING CANOLA OIL, POTATO FLOUR, CLAM JUICES, SALT, YEAST EXTRACT (CODFISH), FLAVORING, SUGAR, ONION POWDER, GARLIC POWDER), BROWN RICE FLOUR, SORGHUM FLOUR, POTATO STARCH, SPICES, WHITE RICE FLOUR, GARLIC (GARLIC, WATER), TAPIOCA STARCH.

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Vitamins

Vitamin D 8% DV

Minerals

Calcium 4% DV
Iron 4% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
32
Processing Level
Highly Processed
Ingredient Type Found In This Product
🍭 Added Sugar
SUGAR
🐄 Animal Product
CREAM MILK
🫧 Fat
OIL*
Filler
STARCH*
🍚 High GI Carb
SUGAR
🌿 Natural
CREAM MILK SALT SEA SALT
💪 Protein
CREAM MILK
🥖 Refined Carb
FLOUR*
💦 Refined Fat
OIL*
🧂 Seasoning
SALT SEA SALT
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Seattle's Best Clam Chowder based on its ingredients and effects on blood sugar levels.

Ingredient Tags

🍭 Added Sugar
🐄 Animal Product
🐄 Animal Product
🫧 Fat
Filler
🍚 High GI Carb
🌿 Natural
🌿 Natural
🌿 Natural
🌿 Natural
💪 Protein
💪 Protein
🥖 Refined Carb
💦 Refined Fat
🧂 Seasoning
🧂 Seasoning

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Periodic Data Updates

We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.

Brand Gracie's Enterprises Ltd
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2480935

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management