Blood Sugar Impact of Sesame Garlic Chicken Meal Starter, Sesame Garlic Chicken
Sesame Garlic Chicken Meal Starter, Sesame Garlic Chicken has a BSI score of 36.4, indicating high blood sugar impact. Contains 20.0g carbs, 0.7g fiber, 10.0g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 140.0g servingSesame garlic chicken meal starter, sesame garlic chicken contains 28.0g of carbs, 10.0g of sugar, 14.0g of protein, 3.5g of fat, and 1.0g of fiber per 140.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 28.0g |
| Sugars | 10.0g |
| Fiber | 1.0g |
| Protein | 14.0g |
| Fat | 3.5g |
Estimated Blood Sugar Response
Sesame garlic chicken meal starter, sesame garlic chicken contains 20.0g of carbs, 7.1g of sugar, and 0.7g of fiber per 140.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PRE-CUT SESAME GARLIC CHICKEN BREAST STRIPS: CHICKEN BREAST, CHICKEN BROTH, CULTURED CORN SUGAR, VINEGAR, SALT, NATURAL FLAVOR, COATED WITH KOREAN BBQ SEASONING (SUGAR, DEHYDRATED SOY SAUCE, [(WHEAT, SOYBEANS, SALT), MALTODEXTRIN, AND SALT], GARLIC AND ONION POWDER, MODIFIED CORN STARCH, SALT, SPICES, SESAME SEEDS, SESAME OIL). RICE NOODLES: WATER, RICE FLOUR, 100% FULLY REFINED SOYBEAN OIL. SMOKY HOISIN SAUCE: HOISIN SAUCE [SUGAR, WATER, MISO (WATER, SOYBEANS, RICE, SALT), PLUM PUREE, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), GARLIC, CARAMEL COLOR, MODIFIED FOOD STARCH, FERMENTED WHEAT PROTEIN, VINEGAR, SALT, SPICES, XANTHAN GUM, CITRIC ACID], WATER, BROWN SUGAR, TOMATO PASTE, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, LESS THAN 0.1% SODIUM BENZOATE AS A PRESERVATIVE), CORN SYRUP, VINEGAR, SALT, TOASTED SESAME OIL, SPICES, NATURAL SMOKE FLAVOR, XANTHAN GUM, RADISH JUICE (COLOR), TAMARIND EXTRACT, ONION POWDER, GARLIC POWDER, MOLASSES.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
PRE-CUT SESAME GARLIC CHICKEN BREAST STRIPS: CHICKEN BREAST, CHICKEN BROTH, CULTURED CORN SUGAR, VINEGAR, SALT, NATURAL FLAVOR, COATED WITH KOREAN BBQ SEASONING (SUGAR, DEHYDRATED SOY SAUCE, [(WHEAT, SOYBEANS, SALT), MALTODEXTRIN, AND SALT], GARLIC AND ONION POWDER, MODIFIED CORN STARCH, SALT, SPICES, SESAME SEEDS, SESAME OIL). RICE NOODLES: WATER, RICE FLOUR, 100% FULLY REFINED SOYBEAN OIL. SMOKY HOISIN SAUCE: HOISIN SAUCE [SUGAR, WATER, MISO (WATER, SOYBEANS, RICE, SALT), PLUM PUREE, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), GARLIC, CARAMEL COLOR, MODIFIED FOOD STARCH, FERMENTED WHEAT PROTEIN, VINEGAR, SALT, SPICES, XANTHAN GUM, CITRIC ACID], WATER, BROWN SUGAR, TOMATO PASTE, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, LESS THAN 0.1% SODIUM BENZOATE AS A PRESERVATIVE), CORN SYRUP, VINEGAR, SALT, TOASTED SESAME OIL, SPICES, NATURAL SMOKE FLAVOR, XANTHAN GUM, RADISH JUICE (COLOR), TAMARIND EXTRACT, ONION POWDER, GARLIC POWDER, MOLASSES.
Food Tags
These tags help categorize Sesame Garlic Chicken Meal Starter, Sesame Garlic Chicken based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sesame Garlic Chicken Meal Starter, Sesame Garlic Chicken is a food product in the other deli category with a Blood Sugar Impact score of 52.8.
Sesame Garlic Chicken Meal Starter, Sesame Garlic Chicken has a Blood Sugar Impact (BSI) score of 52.8. Lower scores indicate less impact on blood glucose levels.
Sesame Garlic Chicken Meal Starter, Sesame Garlic Chicken contains 20.0g carbs, 7.1g sugars, 0.7g fiber, and 10.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sesame Garlic Chicken Meal Starter, Sesame Garlic Chicken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sesame Garlic Chicken Meal Starter, Sesame Garlic Chicken compares to similar foods. You can also explore other foods in the other deli category for alternatives.