Blood Sugar Impact of Sesame Ginger Chicken Lightly Breaded White Meat Chicken With Steamed White Rice, Broccoli, Carrots, And Edamame In A Sesame Ginger Sauce + Vegetable Egg Roll, Sesame Ginger Chicken
Sesame Ginger Chicken Lightly Breaded White Meat Chicken With Steamed White Rice, Broccoli, Carrots, And Edamame In A Sesame Ginger Sauce + Vegetable Egg Roll, Sesame Ginger Chicken has a BSI score of 41.0, indicating high blood sugar impact. Contains 23.8g carbs, 2.6g fiber, 5.3g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 340.0g servingSesame ginger chicken lightly breaded white meat chicken with steamed white rice, broccoli, carrots, and edamame in a sesame ginger sauce + vegetable egg roll, sesame ginger chicken contains 81.0g of carbs, 15.0g of sugar, 18.0g of protein, 13.0g of fat, and 8.8g of fiber per 340.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 81.0g |
| Sugars | 15.0g |
| Fiber | 8.8g |
| Protein | 18.0g |
| Fat | 13.0g |
Estimated Blood Sugar Response
Sesame ginger chicken lightly breaded white meat chicken with steamed white rice, broccoli, carrots, and edamame in a sesame ginger sauce + vegetable egg roll, sesame ginger chicken contains 23.8g of carbs, 4.4g of sugar, and 2.6g of fiber per 340.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 340.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 57.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BOWL (COOKED RICE, SAUCE (WATER, SUGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), GINGER, GARLIC, SALTED SAKE (WATER, RICE, KOJI (ASPERGILLUS ORYZAE), SALT), CORNSTARCH, CONTAINS 2% OR LESS OF VINEGAR, SESAME OIL, LEMON JUICE CONCENTRATE, SALT, MOLASSES, POTASSIUM CHLORIDE, SESAME SEEDS, RED CHILI PEPPERS, SPICES, XANTHAN GUM, EXTRACTIVE OF PAPRIKA, NATURAL GINGER FLAVOR (WATER, NATURAL FLAVOR).), LIGHTLY BREADED CHICKEN (CHICKEN WHITE MEAT, WHEAT FLOUR, WATER, CONTAINS 2% OR LESS OF: POTATO STARCH, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), SALT, SOY PROTEIN CONCENTRATE, YEAST EXTRACT, SPICES, EGGS. FRIED IN VEGETABLE OIL), CARROTS, BROCCOLI, EDAMAME), EGG ROLL (FILLING (CABBAGE, CARROTS, YELLOW CARROTS, EDAMAME, GREEN ONION, CONTAINS 2% OR LESS OF: SEASONING (ONION, CARROT, CELERY, GARLIC, DEHYDRATED LEEK, YEAST EXTRACT, ROSEMARY EXTRACT), SOY PROTEIN CONCENTRATE, CORN STARCH, SALT, SUGAR, POTASSIUM CHLORIDE, GARLIC POWDER, ONION POWDER, SPICES.), WRAPPER (WHEAT FLOUR, WATER, PALM OIL, CONTAINS 2% OR LESS OF: SALT, SOY LECITHIN). FRIED IN VEGETABLE OIL).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
PEA PROTEIN
SOY PROTEIN
WHEY
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Sesame Ginger Chicken Lightly Breaded White Meat Chicken With Steamed White Rice, Broccoli, Carrots, And Edamame In A Sesame Ginger Sauce + Vegetable Egg Roll, Sesame Ginger Chicken based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sesame Ginger Chicken Lightly Breaded White Meat Chicken With Steamed White Rice, Broccoli, Carrots, And Edamame In A Sesame Ginger Sauce + Vegetable Egg Roll, Sesame Ginger Chicken is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 100.0.
Sesame Ginger Chicken Lightly Breaded White Meat Chicken With Steamed White Rice, Broccoli, Carrots, And Edamame In A Sesame Ginger Sauce + Vegetable Egg Roll, Sesame Ginger Chicken has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Sesame Ginger Chicken Lightly Breaded White Meat Chicken With Steamed White Rice, Broccoli, Carrots, And Edamame In A Sesame Ginger Sauce + Vegetable Egg Roll, Sesame Ginger Chicken contains 23.8g carbs, 4.4g sugars, 2.6g fiber, and 5.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sesame Ginger Chicken Lightly Breaded White Meat Chicken With Steamed White Rice, Broccoli, Carrots, And Edamame In A Sesame Ginger Sauce + Vegetable Egg Roll, Sesame Ginger Chicken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sesame Ginger Chicken Lightly Breaded White Meat Chicken With Steamed White Rice, Broccoli, Carrots, And Edamame In A Sesame Ginger Sauce + Vegetable Egg Roll, Sesame Ginger Chicken compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.