Blood Sugar Impact of Sesame Hamburger Buns
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 57.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 27.0g |
| Sugars | 3.0g |
| Fiber | 1.0g |
| Protein | 5.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
Sesame hamburger buns contains 47.4g of carbs, 5.3g of sugar, and 1.8g of fiber per 57.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, SUGAR, EGGS, SOYBEAN OIL, CONTAINS LESS THAN 2% OF SALT, SOY FLOUR, MALTODEXTRIN, DEXTROSE, PROPYLENE GLYCOL, SODIUM ALGINATE, SOY LECITHIN, BETA CAROTENE, YELLOW CORN FLOUR, MONO AND DIGLYCERIDES, TURMERIC, PAPRIKA, NATURAL AND ARTIFICIAL FLAVORS, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, WHEAT GLUTEN, ENZYMES, CALCIUM PROPIONATE (PRESERVATIVE) SESAME SEEDS, COOKING SPRAY (WATER, SOY PROTEIN, PROPYLENE GLYCOL, RICE SYRUP SOLIDS, SUNFLOWER OIL, METHYLPARABEN & PROPYLPARABEN [PRESERVATIVES], ACETYLATED TARTARIC ACID ESTERS OF MONO AND DIGLYCERIDES, METHYLCELLULOSE, CARAMEL COLOR, SODIUM PHOSPHATE, ARTIFICIAL FLAVOR, MIXED TOCOPHEROLS ADDED TO PROTECT FLAVOR, NITROGEN [PROPELLANT].
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, SUGAR, EGGS, SOYBEAN OIL, CONTAINS LESS THAN 2% OF SALT, SOY FLOUR, MALTODEXTRIN, DEXTROSE, PROPYLENE GLYCOL, SODIUM ALGINATE, SOY LECITHIN, BETA CAROTENE, YELLOW CORN FLOUR, MONO AND DIGLYCERIDES, TURMERIC, PAPRIKA, NATURAL AND ARTIFICIAL FLAVORS, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, WHEAT GLUTEN, ENZYMES, CALCIUM PROPIONATE (PRESERVATIVE) SESAME SEEDS, COOKING SPRAY (WATER, SOY PROTEIN, PROPYLENE GLYCOL, RICE SYRUP SOLIDS, SUNFLOWER OIL, METHYLPARABEN & PROPYLPARABEN [PRESERVATIVES], ACETYLATED TARTARIC ACID ESTERS OF MONO AND DIGLYCERIDES, METHYLCELLULOSE, CARAMEL COLOR, SODIUM PHOSPHATE, ARTIFICIAL FLAVOR, MIXED TOCOPHEROLS ADDED TO PROTECT FLAVOR, NITROGEN [PROPELLANT].
Food Tags
These tags help categorize Sesame Hamburger Buns based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sesame Hamburger Buns is a food product in the breads & buns category with a Blood Sugar Impact score of 50.6.
Sesame Hamburger Buns has a Blood Sugar Impact (BSI) score of 50.6. Lower scores indicate less impact on blood glucose levels.
Sesame Hamburger Buns contains 47.4g carbs, 5.3g sugars, 1.8g fiber, and 8.8g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sesame Hamburger Buns into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sesame Hamburger Buns compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.