Blood Sugar Impact of Sesame Sticks Wide
Sesame Sticks Wide has a BSI score of 81.1, indicating high blood sugar impact. Contains 46.7g carbs, 3.3g fiber, 10.0g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 30.0g servingSesame sticks wide contains 14.0g of carbs, 0.0g of sugar, 3.0g of protein, 11.0g of fat, and 1.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 14.0g |
| Sugars | 0.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
Sesame sticks wide contains 46.7g of carbs, 0.0g of sugar, and 3.3g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED WHEAT FLOUR (CONTAINS MALTED BARLEY FLOUR AS NATURAL ENZYME ADDITIVE), SOYBEAN OIL, SESAME SEED, BULGUR WHEAT, SALT, BEET POWDER (COLOR) TURMERIC (COLOR).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
Food Tags
These tags help categorize Sesame Sticks Wide based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Honey Bbq Smoked Meat Stick, Honey Bbq
SWEETWOOD CATTLE COMPANY
Original Recipe Roasty & Crispy Crunch Thai Rice Chips, Original Roasty & Crispy Crunch
DANG FOODS LLC
Baked Cheddar Cheese Balls, Baked Cheddar
UTZ QUALITY FOODS, LLC
S'mores Dessert Pizza, S'mores
PALERMO VILLA INC.
Snack Mix Potato Chips, Cheddar
SUPERVALU, INC.
Kameda Crisps, Savory Rice Snack
LEDAGIO, LTD.
Thin Style Peppered Beef Jerky, Thin Style Peppered
OBERTO SAUSAGE COMPANY
Cheese Flavored Baked Cheese Snacks Puffs, Cheese
SHEARER'S FOODS LLC
Cheddar Cheese Crunchy Fries Corn Snacks, Cheddar Cheese
UTZ QUALITY FOODS, LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sesame Sticks Wide is a food product in the other snacks category with a Blood Sugar Impact score of 24.1.
Sesame Sticks Wide has a Blood Sugar Impact (BSI) score of 24.1. Lower scores indicate less impact on blood glucose levels.
Sesame Sticks Wide contains 46.7g carbs, 0.0g sugars, 3.3g fiber, and 10.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sesame Sticks Wide into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sesame Sticks Wide compares to similar foods. You can also explore other foods in the other snacks category for alternatives.