Blood Sugar Impact of Shells & Cheddar Pasta Shells With Creamy Cheese Sauce
Shells & Cheddar Pasta Shells With Creamy Cheese Sauce has a BSI score of 83.5, indicating high blood sugar impact. Contains 45.1g carbs, 1.8g fiber, 10.6g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 113.0g servingShells & cheddar pasta shells with creamy cheese sauce contains 51.0g of carbs, 4.0g of sugar, 12.0g of protein, 12.0g of fat, and 2.0g of fiber per 113.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 51.0g |
| Sugars | 4.0g |
| Fiber | 2.0g |
| Protein | 12.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
Shells & cheddar pasta shells with creamy cheese sauce contains 45.1g of carbs, 3.5g of sugar, and 1.8g of fiber per 113.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 45.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED MACARONI PRODUCT: (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID); CHEDDAR CHEESE SAUCE: (SKIM MILK, WHEY, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], CANOLA OIL, MALTODEXTRIN, WHEY PROTEIN CONCENTRATE, SODIUM PHOSPHATE, CONTAINS 2% OF LESS OF EACH OF THE FOLLOWING: SALT, BETA CAROTENE (COLOR), AND PAPRIKA EXTRACT (COLOR), NATURAL FLAVORS, SODIUM ALGINATE, MONO AND DIGLYCERIDES, LACTIC ACID, SORBIC ACID [PRESERVATIVE], XANTHAN GUM).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
ENRICHED MACARONI PRODUCT: (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID); CHEDDAR CHEESE SAUCE: (SKIM MILK, WHEY, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], CANOLA OIL, MALTODEXTRIN, WHEY PROTEIN CONCENTRATE, SODIUM PHOSPHATE, CONTAINS 2% OF LESS OF EACH OF THE FOLLOWING: SALT, BETA CAROTENE (COLOR), AND PAPRIKA EXTRACT (COLOR), NATURAL FLAVORS, SODIUM ALGINATE, MONO AND DIGLYCERIDES, LACTIC ACID, SORBIC ACID [PRESERVATIVE], XANTHAN GUM).
Food Tags
These tags help categorize Shells & Cheddar Pasta Shells With Creamy Cheese Sauce based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Gluten Free Yellow Lentil & Brown Rice Pasta, Spaghetti
HY-VEE, INC.
Classic Mac & Cheese Dinner, Classic Mac & Cheese
NASH FINCH COMPANY
Cubanitos With Beans & Peppers Pow! Pasta Meals, Beans & Peppers
QUINOA CORPORATION
Beef Pasta & Seasoned Beef Sauce Mix, Beef
ASSOCIATED WHOLESALE GROCERS, INC.
Deluxe Creamy Alfredo Macaroni & Cheese Dinner, Creamy Alfredo
KRAFT HEINZ FOODS COMPANY
Baked Ziti Pasta With Meat Sauce And Mozzarella Cheese, Baked Ziti
HY-VEE, INC.
Fettuccine Alfredo
TOPS MARKETS, LLC
Chicken Flavor Fettuccine In A Creamy Chicken Flavored Pasta And Sauce, Chicken
SCHNUCK MARKETS, INC.
Triple Cheese Mac & Cheese, Triple Cheese
TOPS MARKETS, LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Shells & Cheddar Pasta Shells With Creamy Cheese Sauce is a food product in the pasta dinners category with a Blood Sugar Impact score of 94.3.
Shells & Cheddar Pasta Shells With Creamy Cheese Sauce has a Blood Sugar Impact (BSI) score of 94.3. Lower scores indicate less impact on blood glucose levels.
Shells & Cheddar Pasta Shells With Creamy Cheese Sauce contains 45.1g carbs, 3.5g sugars, 1.8g fiber, and 10.6g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Shells & Cheddar Pasta Shells With Creamy Cheese Sauce into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Shells & Cheddar Pasta Shells With Creamy Cheese Sauce compares to similar foods. You can also explore other foods in the pasta dinners category for alternatives.