Blood Sugar Impact of Shirakiku, Seasoned Pollack Roe Spicy, Karashi Mentaiko
Shirakiku, Seasoned Pollack Roe Spicy, Karashi Mentaiko has a BSI score of 2.3, indicating low blood sugar impact. Contains 3.3g carbs, 0.0g fiber, 20.0g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 60.0g servingShirakiku, seasoned pollack roe spicy, karashi mentaiko contains 2.0g of carbs, 2.0g of sugar, 12.0g of protein, 2.0g of fat, and 0.0g of fiber per 60.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 2.0g |
| Sugars | 2.0g |
| Fiber | 0.0g |
| Protein | 12.0g |
| Fat | 2.0g |
Estimated Blood Sugar Response
Shirakiku, seasoned pollack roe spicy, karashi mentaiko contains 3.3g of carbs, 3.3g of sugar, and 0.0g of fiber per 60.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 60.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POLLACK ROE, SODIUM ASCORBATE, NICOTINAMIDE, SODIUM METAPHOSPHATE, SODIUM POLYPHOSPHATE, TRISODIUM CITRATE, L-ASCORBIC ACID, CITRIC ACID, SALT, DISODIUM 5'-INOSINATE, DISODIUM 5'-GUANYLATE, FERMENTED RICE EXTRACT(RICE, GLUCOSE, SALT), ALCOHOL, FERMENTED RICE EXTRACT(RICE, GLUCOSE, SALT, GLAPE), GLUCOSE, STARCH SYRUP, SUGAR, HIGHT FRUCTOSE CORN SYRUP, D-SORBITIL, BONITO EXTRACT, YEAST EXTRACT, KELP EXTRACT, TRISODIUM PHOSPHATE, TRANSGLUTAMINASE, POTATO STARCH, GLYCINE, CALCIUM LACTATE, TREHALOSE, SODIUM GLUCONATE, MONOSODIUM L-GLUTAMATE, DL-ALANINE, SODIUM ACETATE, MONOSODIUM FUMARATE, WATAR, SPICE EXTRACT, FLAVOR, QUILLAIA EXTRACT, FD&C YELLOW NO.6, FD&C RED NO.3, FD&C RED NO.40.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
POLLACK ROE, SODIUM ASCORBATE, NICOTINAMIDE, SODIUM METAPHOSPHATE, SODIUM POLYPHOSPHATE, TRISODIUM CITRATE, L-ASCORBIC ACID, CITRIC ACID, SALT, DISODIUM 5'-INOSINATE, DISODIUM 5'-GUANYLATE, FERMENTED RICE EXTRACT(RICE, GLUCOSE, SALT), ALCOHOL, FERMENTED RICE EXTRACT(RICE, GLUCOSE, SALT, GLAPE), GLUCOSE, STARCH SYRUP, SUGAR, HIGHT FRUCTOSE CORN SYRUP, D-SORBITIL, BONITO EXTRACT, YEAST EXTRACT, KELP EXTRACT, TRISODIUM PHOSPHATE, TRANSGLUTAMINASE, POTATO STARCH, GLYCINE, CALCIUM LACTATE, TREHALOSE, SODIUM GLUCONATE, MONOSODIUM L-GLUTAMATE, DL-ALANINE, SODIUM ACETATE, MONOSODIUM FUMARATE, WATAR, SPICE EXTRACT, FLAVOR, QUILLAIA EXTRACT, FD&C YELLOW NO.6, FD&C RED NO.3, FD&C RED NO.40.
Food Tags
These tags help categorize Shirakiku, Seasoned Pollack Roe Spicy, Karashi Mentaiko based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Shirakiku, Seasoned Pollack Roe Spicy, Karashi Mentaiko is a food product in the fish & seafood category with a Blood Sugar Impact score of 3.8.
Shirakiku, Seasoned Pollack Roe Spicy, Karashi Mentaiko has a Blood Sugar Impact (BSI) score of 3.8. Lower scores indicate less impact on blood glucose levels.
Shirakiku, Seasoned Pollack Roe Spicy, Karashi Mentaiko contains 3.3g carbs, 3.3g sugars, 0.0g fiber, and 20.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Shirakiku, Seasoned Pollack Roe Spicy, Karashi Mentaiko into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Shirakiku, Seasoned Pollack Roe Spicy, Karashi Mentaiko compares to similar foods. You can also explore other foods in the fish & seafood category for alternatives.