Blood Sugar Impact of Shoprite, Kitchen, Broccoli Quiche
Shoprite, Kitchen, Broccoli Quiche has a BSI score of 22.8, indicating high blood sugar impact. Contains 15.9g carbs, 2.7g fiber, 6.2g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 113.0g servingShoprite, kitchen, broccoli quiche contains 18.0g of carbs, 3.0g of sugar, 7.0g of protein, 27.0g of fat, and 3.1g of fiber per 113.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 3.0g |
| Fiber | 3.1g |
| Protein | 7.0g |
| Fat | 27.0g |
Estimated Blood Sugar Response
Shoprite, kitchen, broccoli quiche contains 15.9g of carbs, 2.7g of sugar, and 2.7g of fiber per 113.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
QUICHE FILLING: EGGS; BROCCOLI; WATER; MAYONNAISE [SOYBEAN OIL, WATER, WHOLE EGGS AND EGG YOLKS, VINEGAR, SALT, SUGAR, LEMON JUICE (FROM CONCENTRATE), OLEORESIN PAPRIKA, NATURAL FLAVORS, CALCIUM DISODIUM EDTA (USED TO PROTECT QUALITY)]; SWISS CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, CELLULOSE); ONIONS; MILK; FOOD STARCH-MODIFIED; POTASSIUM SORBATE (PRESERVATIVE); TABASCO SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT); SALT; SODIUM BENZOATE (PRESERVATIVE); NISIN PREPARATION, NATURAL FLAVOR. PIE SHELL [WHEAT FLOUR, VEGETABLE OIL (PALM AND/OR SOYBEAN), WATER, WHOLE WHEAT GRAHAM FLOUR, PALM KERNEL OIL, DEXTROSE, SALT, HONEY, MOLASSES, MONO & DIGLYCERIDES, AND POTASSIUM SORBATE (PRESERVATIVE)].
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
Food Tags
These tags help categorize Shoprite, Kitchen, Broccoli Quiche based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Sesame Chicken With Vegetable Fried Rice Fried White Chicken Meat And Sesame Sauce With Fried Rice And Broccoli, Sesame Chicken
TAYLOR FRESH FOODS, INC.
Stuffed Mushrooms Pimento Cheese Blend
TH KITCHENS, LP
Mango, Carrot, Navy Beans, Turmeric, Coconut Butter Meal, Mango, Carrot, Navy Beans, Turmeric, Coconut Butter
FROZEN HARVEST INTELLIGENCE DBA RAISED REAL
Couscous, Chicken & Jicama With Southwestern Style Vinaigrette, Couscous, Chicken & Jicama With Southwestern Style
H E BUTT GROCERY COMPANY
Jalapeno Popper Chicken Penne Alfredo Meal Kits, Jalapeno Popper Chicken Penne Alfredo
RELISH LABS LLC
Sausage Real Eggs, Sausage & Cheddar Cheese Simple Scrambles, Sausage
THE HILLSHIRE BRANDS COMPANY
Deep Dish Pizza
UNO RESTAURANTS, INC.
Caprese Chicken With Pesto Marinara Sauce, Caprese Chicken
PUBLIX SUPER MARKETS, INC.
Southwestern Stuffed Mushrooms
COUNTRY FRESH INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Shoprite, Kitchen, Broccoli Quiche is a food product in the other deli category with a Blood Sugar Impact score of 28.5.
Shoprite, Kitchen, Broccoli Quiche has a Blood Sugar Impact (BSI) score of 28.5. Lower scores indicate less impact on blood glucose levels.
Shoprite, Kitchen, Broccoli Quiche contains 15.9g carbs, 2.7g sugars, 2.7g fiber, and 6.2g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Shoprite, Kitchen, Broccoli Quiche into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Shoprite, Kitchen, Broccoli Quiche compares to similar foods. You can also explore other foods in the other deli category for alternatives.