Blood Sugar Impact of Shoprite Kitchen, Kale & Sun Dried Tomato Quiche
Shoprite Kitchen, Kale & Sun Dried Tomato Quiche has a BSI score of 28.1, indicating high blood sugar impact. Contains 18.6g carbs, 2.7g fiber, 6.2g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 113.0g servingShoprite kitchen, kale & sun dried tomato quiche contains 21.0g of carbs, 5.0g of sugar, 7.0g of protein, 27.0g of fat, and 3.1g of fiber per 113.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 5.0g |
| Fiber | 3.1g |
| Protein | 7.0g |
| Fat | 27.0g |
Estimated Blood Sugar Response
Shoprite kitchen, kale & sun dried tomato quiche contains 18.6g of carbs, 4.4g of sugar, and 2.7g of fiber per 113.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
QUICHE FILLING: EGGS, WATER, MAYONNAISE (SOYBEAN OIL, WATER, WHOLE EGGS AND EGG YOLKS, VINEGAR, SALT, SUGAR, LEMON JUICE [FROM CONCENTRATE], OLEORESIN PAPRIKA, NATURAL FLAVORS, CALCIUM DISODIUM EDTA [USED TO PROTECT QUALITY]), KALE, SUN DRIED TOMATOES, SWISS CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, CELLULOSE), MILK, FOOD STARCH-MODIFIED, POTASSIUM SORBATE (PRESERVATIVE), TABASCO SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT), SALT, SODIUM BENZOATE (PRESERVATIVE). PIE SHELL (WHEAT FLOUR, VEGETABLE OIL [PALM AND/OR SOYBEAN], WATER, WHOLE WHEAT GRAHAM FLOUR, PALM KERNEL OIL, DEXTROSE, SALT, HONEY, MOLASSES, MONO- & DIGLYCERIDES, AND POTASSIUM SORBATE [PRESERVATIVE]).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
Food Tags
These tags help categorize Shoprite Kitchen, Kale & Sun Dried Tomato Quiche based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Sweet & Sour Slaw, Sweet & Sour
WOLF'S BAR-B-Q INC.
Parmesan Crusted Chicken With Lemony Gemelli Meal Kit, Parmesan Crusted Chicken
GROCERY DELIVERY E-SERVICES USA INC.
Chicken Breast, Rice And Pinto Beans
DEL REAL LLC
Baked Spinach Knishes
GABILA & SONS MANUFACTURING
Pepperoni & Sausage Take & Bake Handmade Restaurant Style Thin Crust Pizza, Pepperoni & Sausage
CONNIE'S PIZZA INC.
Jambalaya With Chicken & Andouille Sausage, Chicken & Andouille Sausage
WEGMANS FOOD MARKETS, INC.
Chicken Parmesan Breaded White Meat Chicken With Marinara Sauce, Reduced Fat Mozzarella And Parmesan Cheeses And Whole Wheat Pasta, Chicken Parmesan
GLENCOURT INC.
Southwest Style With Chicken Grain Bowl, Southwest Style With Chicken
WEGMANS FOOD MARKETS, INC.
Turkey Enchilada Casserole
PERFECT FIT MEALS
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Shoprite Kitchen, Kale & Sun Dried Tomato Quiche is a food product in the other deli category with a Blood Sugar Impact score of 34.2.
Shoprite Kitchen, Kale & Sun Dried Tomato Quiche has a Blood Sugar Impact (BSI) score of 34.2. Lower scores indicate less impact on blood glucose levels.
Shoprite Kitchen, Kale & Sun Dried Tomato Quiche contains 18.6g carbs, 4.4g sugars, 2.7g fiber, and 6.2g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Shoprite Kitchen, Kale & Sun Dried Tomato Quiche into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Shoprite Kitchen, Kale & Sun Dried Tomato Quiche compares to similar foods. You can also explore other foods in the other deli category for alternatives.