Blood Sugar Impact of Shrimp Fried Rice Meal
Shrimp Fried Rice Meal has a BSI score of 32.9, indicating high blood sugar impact. Contains 18.1g carbs, 0.9g fiber, 6.9g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 232.0g servingShrimp fried rice meal contains 42.0g of carbs, 10.0g of sugar, 16.0g of protein, 3.0g of fat, and 2.1g of fiber per 232.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 42.0g |
| Sugars | 10.0g |
| Fiber | 2.1g |
| Protein | 16.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
Shrimp fried rice meal contains 18.1g of carbs, 4.3g of sugar, and 0.9g of fiber per 232.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 232.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE, PEA PODS, CARROTS, ONIONS, SCRAMBLED EGG (WHOLE EGGS, SKIM MILK, SOYBEAN OIL, MODIFIED FOOD STARCH, SALT, XANTHAN GUM, LIQUID PEPPER EXTRACT, CITRIC ACID, NATURAL AND ARTIFICIAL BUTTER FLAVOR (CLARIFIED BUTTER OIL, LIPOLYZED BUTTER OIL, ARTIFICIAL FLAVOR, ANNATTO (COLOR)), WATER, RICE SEASONING (SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT) , SUGAR, CORN OIL, CARMEL, SEAME SEED OIL, DISODIUM GUANYLATE, DISODIUM INOSINATE), SHRIMP, WATER, SODIUM TRIPOLYPHOSPHATE AND SODIUM BISULFITE, WATER, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), SUGAR, HIGH FRUCTOSE CORN SYRUP, MODIFIED FOOD STARCH, HYDROLYZED SOY PROTEIN, DEXTROSE, GARLIC, CORN SYRUP SOLIDS, PAPRIKA, SESAME SEED OIL, SPICE, DISODIUM INOSINATE, DISODIUM GUANYLATE, SESAME SEEDS, SODIUM BENZOATE (PRESERVATIVE)
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Vitamins & Minerals
Vitamins
Minerals
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RICE, PEA PODS, CARROTS, ONIONS, SCRAMBLED EGG (WHOLE EGGS, SKIM MILK, SOYBEAN OIL, MODIFIED FOOD STARCH, SALT, XANTHAN GUM, LIQUID PEPPER EXTRACT, CITRIC ACID, NATURAL AND ARTIFICIAL BUTTER FLAVOR (CLARIFIED BUTTER OIL, LIPOLYZED BUTTER OIL, ARTIFICIAL FLAVOR, ANNATTO (COLOR)), WATER, RICE SEASONING (SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT) , SUGAR, CORN OIL, CARMEL, SEAME SEED OIL, DISODIUM GUANYLATE, DISODIUM INOSINATE), SHRIMP, WATER, SODIUM TRIPOLYPHOSPHATE AND SODIUM BISULFITE, WATER, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), SUGAR, HIGH FRUCTOSE CORN SYRUP, MODIFIED FOOD STARCH, HYDROLYZED SOY PROTEIN, DEXTROSE, GARLIC, CORN SYRUP SOLIDS, PAPRIKA, SESAME SEED OIL, SPICE, DISODIUM INOSINATE, DISODIUM GUANYLATE, SESAME SEEDS, SODIUM BENZOATE (PRESERVATIVE)
Food Tags
These tags help categorize Shrimp Fried Rice Meal based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Shrimp Fried Rice Meal is a food product in the shellfish unprepared/unprocessed category with a Blood Sugar Impact score of 78.6.
Shrimp Fried Rice Meal has a Blood Sugar Impact (BSI) score of 78.6. Lower scores indicate less impact on blood glucose levels.
Shrimp Fried Rice Meal contains 18.1g carbs, 4.3g sugars, 0.9g fiber, and 6.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Shrimp Fried Rice Meal into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Shrimp Fried Rice Meal compares to similar foods. You can also explore other foods in the shellfish unprepared/unprocessed category for alternatives.