Blood Sugar Impact of Shrimp Paella With Peas And Crispy Red Peppers
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 348.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 44.0g |
| Sugars | 4.0g |
| Fiber | 3.1g |
| Protein | 0g |
| Fat | 21.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 348.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SHRIMP (SHRIMP, WATER, SODIUM PHOSPHATES [TO RETAIN MOISTURE], SALT), PRECOOKED RICE PILAF (WATER, ENRICHED LONG GRAIN RICE [LONG GRAIN PARBOILED RICE, ENRICHED WITH IRON {FERRIC ORTHOPHOSPHATE}, THIAMIN MONONITRATE, FOLIC ACID], ONIONS, OIL BLEND [CANOLA OIL, EXTRA VIRGIN OLIVE OIL], CHICKEN BASE [ROASTED CHICKEN, SALT, YEAST EXTRACT, NATURAL FLAVOR, TURMERIC], ORZO [ENRICHED MACARONI PRODUCT (SEMOLINA (WHEAT), NIACIN, IRON (FERROUS SULFATE), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID}], CONTAINS LESS THAN 2% OF SALT, GRANULATED GARLIC, SPICES, TURMERIC), MIXED DICED PEPPERS (RED PEPPERS, GREEN PEPPERS, YELLOW PEPPERS), PEAS, BUTTER (CREAM, SALT), CRISPY RED PEPPERS (RED BELL PEPPERS, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUNFLOWER AND/OR SAFFLOWER OIL, SALT), TOMATO SEASONING (DEHYDRATED VEGATABLES [TOMATO, ONION, GARLIC], SUGAR, SPICES INCLUDING PAPRIKA, SALT, SODIUM DIACETATE, FERMENTED SOY SAUCE POWDER [SOYBEANS, MALTODEXTRIN, SALT], FLAVORING (MALTODEXTRIN, YEAST EXTRACT, NATURAL FLAVOR], SILICON DIOXIDE [TO PREVENT CAKING], EXTRACT OF PAPRIKA)
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CREAM
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CREAM
SALT
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CREAM
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Shrimp Paella With Peas And Crispy Red Peppers, Shrimp Paella based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Shrimp Paella With Peas And Crispy Red Peppers, Shrimp Paella is a food product in the other deli category with a Blood Sugar Impact score of 81.0.
Shrimp Paella With Peas And Crispy Red Peppers, Shrimp Paella has a Blood Sugar Impact (BSI) score of 81.0. Lower scores indicate less impact on blood glucose levels.
Shrimp Paella With Peas And Crispy Red Peppers, Shrimp Paella contains 12.6g carbs, 1.2g sugars, 0.9g fiber, and 0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Shrimp Paella With Peas And Crispy Red Peppers, Shrimp Paella into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Shrimp Paella With Peas And Crispy Red Peppers, Shrimp Paella compares to similar foods. You can also explore other foods in the other deli category for alternatives.