Blood Sugar Impact of Shrimp & Rice Brown Rice, Shrimp, Grape Tomato, Cucumber, Kalamata Olives, Feta Cheese, Shredded Kale, Green Onion, And Red Onion With A Pinot Noir Shallot Vinaigrette Bowl
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 235.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 45.0g |
| Sugars | 7.0g |
| Fiber | 4.0g |
| Protein | 9.0g |
| Fat | 23.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 235.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED BROWN RICE WATER, SHORT GRAIN BROWN RICE), PINOT NOIR SHALLOT VINAIGRETTE (SOYBEAN OIL WATER, RED WINE VINEGAR, BURGUNDY WINE, SUGAR, TOMATO, TOMATO (TOMATO, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), ORGANIC WORCESTERSHIRE SAUCE [ORGANIC APPLE CIDER VINEGAR, ORGANIC TAMARI {WATER, ORGANIC SOYBEANS, ORGANIC WHEAT, SALT}, ORGANIC MOLASSES, WATER, ORGANIC AGAVE SYRUP, SALT, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC GINGER PUREE, ORGANIC TAMARIND, ORGANIC CHILI PEPPER, ORGANIC GARLIC POWDER, XANTHAN GUM, ORGANIC SHITAKE MUSHROOMS, ORGANIC ALLSPICE, ORGANIC CLOVES, ORGANIC ORANGE EXTRACT, ORGANIC LEMON EXTRACT, NATURAL SMOKE FLAVOR, NATURAL ONION FLAVOR] HONEY, ONION, SHALLOT, DIJON MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED SEA SALT, WHITE WINE CITRIC ACID, TURMERIC, SPICES], SALT, MUSTARD FLOUR, GARLIC [WATER, GARLIC], BLACK PEPPER WHITE DISTILLED VINEGAR, TAPIOCA SYRUP, THYME XANTHAN GUM. ALLSPICE, ONION POWDER NUTMEG), SHRIMP [SHRIMP, SALT], GRAPE TOMATOES, CUCUMBER, KALAMATA OLIVES (OLIVES, WATER, SEA SALT, ACIDIFYING AGENT RED WINE VINEGAR), EXTRA VIRGIN OLIVE OIL), FETA CHEESE (FETA CHEESE (PASTEIRIZED MILK, SALT, CHEESE CULTURE, ENZYMES), POTATO STARCH [TO PREVENT CAKING]), KALE, GREEN ONION, RED ONION.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
VINEGAR
|
|
๐ญ
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
SYRUP*
|
|
๐
Animal Product
|
CHEESE
MILK
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
GUM*
STARCH*
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
CHEESE
MILK
SALT
SEA SALT
|
|
๐งช
Preservative
|
CITRIC ACID
VINEGAR
|
|
๐ช
Protein
|
CHEESE
MILK
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Shrimp & Rice Brown Rice, Shrimp, Grape Tomato, Cucumber, Kalamata Olives, Feta Cheese, Shredded Kale, Green Onion, And Red Onion With A Pinot Noir Shallot Vinaigrette Bowl, Shrimp & Rice based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Shrimp & Rice Brown Rice, Shrimp, Grape Tomato, Cucumber, Kalamata Olives, Feta Cheese, Shredded Kale, Green Onion, And Red Onion With A Pinot Noir Shallot Vinaigrette Bowl, Shrimp & Rice is a food product in the other deli category with a Blood Sugar Impact score of 80.2.
Shrimp & Rice Brown Rice, Shrimp, Grape Tomato, Cucumber, Kalamata Olives, Feta Cheese, Shredded Kale, Green Onion, And Red Onion With A Pinot Noir Shallot Vinaigrette Bowl, Shrimp & Rice has a Blood Sugar Impact (BSI) score of 80.2. Lower scores indicate less impact on blood glucose levels.
Shrimp & Rice Brown Rice, Shrimp, Grape Tomato, Cucumber, Kalamata Olives, Feta Cheese, Shredded Kale, Green Onion, And Red Onion With A Pinot Noir Shallot Vinaigrette Bowl, Shrimp & Rice contains 19.2g carbs, 3.0g sugars, 1.7g fiber, and 3.8g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Shrimp & Rice Brown Rice, Shrimp, Grape Tomato, Cucumber, Kalamata Olives, Feta Cheese, Shredded Kale, Green Onion, And Red Onion With A Pinot Noir Shallot Vinaigrette Bowl, Shrimp & Rice into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Shrimp & Rice Brown Rice, Shrimp, Grape Tomato, Cucumber, Kalamata Olives, Feta Cheese, Shredded Kale, Green Onion, And Red Onion With A Pinot Noir Shallot Vinaigrette Bowl, Shrimp & Rice compares to similar foods. You can also explore other foods in the other deli category for alternatives.