Blood Sugar Impact of Sides Mashed Potatoes
Sides Mashed Potatoes has a BSI score of 21.3, indicating high blood sugar impact. Contains 12.4g carbs, 0.9g fiber, 4.4g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 113.0g servingSides mashed potatoes contains 14.0g of carbs, 2.0g of sugar, 5.0g of protein, 9.0g of fat, and 1.0g of fiber per 113.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 14.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 5.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Sides mashed potatoes contains 12.4g of carbs, 1.8g of sugar, and 0.9g of fiber per 113.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, WATER, PASTEURIZED PROCESSED CHEESE SPREAD (CHEDDAR AND COLBY CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, WHEY, SODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, SKIM MILK, MILKFAT, SALT, CARRAGEENAN, CELLULOSE GUM), LIGHT CREAM, SOUR CREAM (CULTURED CREAM, NONFAT MILK, RENNET), BUTTER (CREAM, SALT), CONTAINS 2% OR LESS OF: BACON (PORK, WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), MODIFIED FOOD STARCH, NATURAL CHEDDAR CHEESE FLAVOR (MALTODEXTRIN, WHEY SOLIDS, NATURAL CHEESE FLAVOR, SALT, YEAST EXTRACT), GARLIC, CHICKEN FAT, CHICKEN BASE (CHICKEN MEAT INCLUDING CHICKEN JUICES, SALT, HYDROLYZED SOY AND CORN PROTEIN, SUGAR, FLAVORING, POTATO FLOUR, AUTOLYZED YEAST EXTRACT, CARROT POWDER, TURMERIC), PARSLEY, SALT, SPICE AND NISIN PREPARATION.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🏭
Processed
|
MALTODEXTRIN
SOLUBLE CORN FIBER
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
PEA PROTEIN
SOY PROTEIN
WHEY
|
Food Tags
These tags help categorize Sides Mashed Potatoes based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Seasoned In Original Bbq Sauce Shredded Pork
LLOYD'S BARBEQUE COMPANY
Moroccan Pilaf, Medium
PREFERRED BRANDS INTERNATIONAL
Long Grain Rice
HY-VEE, INC.
Gretchen's Grans, Fully Cooked Brown Rice, Brown Rice
J.D. DIGGS
Seasoned Brown Rice & Quinoa With Garlic, Garlic
WEGMANS FOOD MARKETS, INC.
Shrimp & Cauliflower Grits
SNAP KITCHEN INVESTMENTS, LLC
Hearts Of Palm Angel Hair
OA FOODS LLC
Long Grain Brown & Wild Rice
WHOLE FOODS MARKET, INC.
Classic Beef Stroganoff Easy Prep Meal Kit, Classic Beef Stroganoff
CONIFER SPECIALTIES INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sides Mashed Potatoes is a food product in the entrees, sides & small meals category with a Blood Sugar Impact score of 25.4.
Sides Mashed Potatoes has a Blood Sugar Impact (BSI) score of 25.4. Lower scores indicate less impact on blood glucose levels.
Sides Mashed Potatoes contains 12.4g carbs, 1.8g sugars, 0.9g fiber, and 4.4g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sides Mashed Potatoes into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sides Mashed Potatoes compares to similar foods. You can also explore other foods in the entrees, sides & small meals category for alternatives.