Blood Sugar Impact of Signature, Chicken Asada Grilled White Chicken Meat With Jasmine Rice, Asada Sauce, Black Beans, Peppers And Onions, Chicken Asada
This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.
Key Nutrients
Per 422.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 72.0g |
| Sugars | 12.0g |
| Fiber | 5.9g |
| Protein | 44.0g |
| Fat | 7.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 422.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 54.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED JASMINE RICE (WATER, JASMINE RICE), COOKED WHITE CHICKEN MEAT (CHICKEN BREAST WITH RIB MEAT [CHICKEN BREAST WITH RIB MEAT, CONTAINS UP TO 2% RETAINED WATER], MARINADE SPICE MIX [SEA SALT, STARCH BLEND {RICE STARCH, RICE FLOUR}, CULTURED SUGAR, SODIUM TRIPOLYPHOSPHATE {PRESERVATIVE}], WATER, CHICKEN STOCK CONCENTRATE [CHICKEN STOCK, DRIED CHICKEN STOCK, SEA SALT, WATER, CARROT STOCK, ONION STOCK, CELERY STOCK, SPICES]), ASADA SAUCE (WATER, PINEAPPLE JUICE [PINEAPPLE JUICE FROM CONCENTRATE {WATER, PINEAPPLE JUICE CONCENTRATE} AND ASCORBIC ACID {VITAMIN C}], SPICE MIX [CANE SUGAR, PAPRIKA, MODIFIED FOOD STARCH, SEA SALT, GROUND ANCHO CHILI PEPPER, GROUND CUMIN, CHILI POWDER {CHILI PEPPERS, SPICES, SALT, GARLIC POWDER, OREGANO, AND LESS THAN 2% SILICON DIOXIDE TO PREVENT CAKING}, GROUND CORIANDER, STABILIZER {XANTHAN GUM, DEXTROSE, MALTODEXTRIN, AND GUAR GUM}, CAYENNE PEPPER], SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT, SODIUM BENZOATE: LESS THAN 1/10 OF 1% AS A PRESERVATIVE], GARLIC, CANOLA OIL AND EXTRA VIRGIN OLIVE OIL, CHICKEN STOCK CONCENTRAT [CHICKEN STOCK, DRIED CHICKEN STOCK, SEA SALT, WATER, CARROT STOCK, ONION STOCK, CELERY STOCK, SPICES]), ASADA ONIONS AND PEPPERS (YELLOW ONION, RED BELL PEPPER, POBLANO PEPPER, CANOLA OIL AND EXTRA VIRGIN OLIVE OIL, SEA SALT), COOKED BLACK BEANS (BLACK BEANS, WATER).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐ญ
Added Sugar
|
DEXTROSE
SUGAR
JUICE CONCENTRATE*
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
๐
High GI Carb
|
DEXTROSE
SUGAR
|
|
๐ฟ
Natural
|
SALT
SEA SALT
|
|
๐งช
Preservative
|
BENZOATE*
PRESERVATIVE*
|
|
๐ญ
Processed
|
MALTODEXTRIN
|
|
๐ฅ
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
SEA SALT
|
|
๐ฌ
Synthetic
|
BENZOATE*
PRESERVATIVE*
|
Food Tags
These tags help categorize Signature, Chicken Asada Grilled White Chicken Meat With Jasmine Rice, Asada Sauce, Black Beans, Peppers And Onions, Chicken Asada based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Signature, Chicken Asada Grilled White Chicken Meat With Jasmine Rice, Asada Sauce, Black Beans, Peppers And Onions, Chicken Asada is a food product in the other deli category with a Blood Sugar Impact score of 100.0.
Signature, Chicken Asada Grilled White Chicken Meat With Jasmine Rice, Asada Sauce, Black Beans, Peppers And Onions, Chicken Asada has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Signature, Chicken Asada Grilled White Chicken Meat With Jasmine Rice, Asada Sauce, Black Beans, Peppers And Onions, Chicken Asada contains 17.1g carbs, 2.8g sugars, 1.4g fiber, and 10.4g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Signature, Chicken Asada Grilled White Chicken Meat With Jasmine Rice, Asada Sauce, Black Beans, Peppers And Onions, Chicken Asada into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Signature, Chicken Asada Grilled White Chicken Meat With Jasmine Rice, Asada Sauce, Black Beans, Peppers And Onions, Chicken Asada compares to similar foods. You can also explore other foods in the other deli category for alternatives.