Blood Sugar Impact of Simple Truth Organic, 24 Grains & Seeds Bread
Simple Truth Organic, 24 Grains & Seeds Bread has a BSI score of 65.8, indicating high blood sugar impact. Contains 42.2g carbs, 7.8g fiber, 11.1g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 45.0g servingSimple truth organic, 24 grains & seeds bread contains 19.0g of carbs, 4.0g of sugar, 5.0g of protein, 3.5g of fat, and 3.5g of fiber per 45.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 4.0g |
| Fiber | 3.5g |
| Protein | 5.0g |
| Fat | 3.5g |
Estimated Blood Sugar Response
Simple truth organic, 24 grains & seeds bread contains 42.2g of carbs, 8.9g of sugar, and 7.8g of fiber per 45.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC WHOLE WHEAT FLOUR, ORGANIC DRIED CANE SYRUP, ORGANIC STEEL CUT WHITE WHOLE WHEAT, YEAST, ORGANIC WHEAT GLUTEN, ORGANIC BLACK SESAME SEED, ORGANIC BROWN FLAX SEED, ORGANIC POPPY SEED, CONTAINS 2% OR LESS OF THE FOLLOWING: ORGANIC CRIMSON RED CORN MEAL, ORGANIC WHOLE GRAIN WHEAT, ORGANIC WHOLE GRAIN OATS, ORGANIC WHOLE GRAIN TRITICALE, ORGANIC WHOLE GRAIN BARLEY, ORGANIC WHOLE GRAIN CORN, ORGANIC WHOLE GRAIN RYE, ORGANIC WHOLE GRAIN SPELT, ORGANIC WHOLE GRAIN KHORASAN WHEAT, ORGANIC SUNFLOWER SEEDS, ORGANIC SESAME SEEDS, ORGANIC WHOLE GRAIN BULGUR WHEAT, ORGANIC BROWN RICE, ORGANIC WHOLE GRAIN BUCKWHEAT, ORGANIC QUINOA, ORGANIC MILLET, ORGANIC AMARANTH, ORGANIC ROLLED OATS, ORGANIC VINEGAR, SEA SALT, ORGANIC SOYBEAN OIL, ORGANIC MOLASSES, CULTURED ORGANIC UNBLEACHED WHEAT FLOUR, ORGANIC PUMPKIN SEEDS, ORGANIC SOY LECITHIN, CALCIUM SULFATE, ASCORBIC ACID, ENZYMES.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
Food Tags
These tags help categorize Simple Truth Organic, 24 Grains & Seeds Bread based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
647 Long Rolls
SCHMIDT BAKING COMPANY
Organic Plain Bagels, Plain
THE HAIN CELESTIAL GROUP, INC.
Oven Joy, Wheat Enriched Sandwich Bread
SAFEWAY, INC.
Better White Bread
ALPHA BAKING CO., INC.
Cinnamon Apple Pull Apart Loaf, Cinnamon Apple
MACRINA BAKING COMPANY
Essentials Enriched White Bread, White
LIDL
Kim & Jake's, Buns
KIM AND JAKE'S CAKES
Multi Grain Baguette Baked In Store
TARGET
Sandwich Enriched Bread
SCHMIDT BAKING COMPANY
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Simple Truth Organic, 24 Grains & Seeds Bread is a food product in the breads & buns category with a Blood Sugar Impact score of 29.9.
Simple Truth Organic, 24 Grains & Seeds Bread has a Blood Sugar Impact (BSI) score of 29.9. Lower scores indicate less impact on blood glucose levels.
Simple Truth Organic, 24 Grains & Seeds Bread contains 42.2g carbs, 8.9g sugars, 7.8g fiber, and 11.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Simple Truth Organic, 24 Grains & Seeds Bread into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Simple Truth Organic, 24 Grains & Seeds Bread compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.