Blood Sugar Impact of Simple Truth Organic, 24 Grains & Seeds Bread
This food has a moderate impact on blood sugar.
Key Nutrients
Per 45.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 4.0g |
| Fiber | 3.5g |
| Protein | 5.0g |
| Fat | 3.5g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC WHOLE WHEAT FLOUR, ORGANIC DRIED CANE SYRUP, ORGANIC STEEL CUT WHITE WHOLE WHEAT, YEAST, ORGANIC WHEAT GLUTEN, ORGANIC BLACK SESAME SEED, ORGANIC BROWN FLAX SEED, ORGANIC POPPY SEED, CONTAINS 2% OR LESS OF THE FOLLOWING: ORGANIC CRIMSON RED CORN MEAL, ORGANIC WHOLE GRAIN WHEAT, ORGANIC WHOLE GRAIN OATS, ORGANIC WHOLE GRAIN TRITICALE, ORGANIC WHOLE GRAIN BARLEY, ORGANIC WHOLE GRAIN CORN, ORGANIC WHOLE GRAIN RYE, ORGANIC WHOLE GRAIN SPELT, ORGANIC WHOLE GRAIN KHORASAN WHEAT, ORGANIC SUNFLOWER SEEDS, ORGANIC SESAME SEEDS, ORGANIC WHOLE GRAIN BULGUR WHEAT, ORGANIC BROWN RICE, ORGANIC WHOLE GRAIN BUCKWHEAT, ORGANIC QUINOA, ORGANIC MILLET, ORGANIC AMARANTH, ORGANIC ROLLED OATS, ORGANIC VINEGAR, SEA SALT, ORGANIC SOYBEAN OIL, ORGANIC MOLASSES, CULTURED ORGANIC UNBLEACHED WHEAT FLOUR, ORGANIC PUMPKIN SEEDS, ORGANIC SOY LECITHIN, CALCIUM SULFATE, ASCORBIC ACID, ENZYMES.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
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Food Tags
These tags help categorize Simple Truth Organic, 24 Grains & Seeds Bread based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Simple Truth Organic, 24 Grains & Seeds Bread is a food product in the breads & buns category with a Blood Sugar Impact score of 29.9.
Simple Truth Organic, 24 Grains & Seeds Bread has a Blood Sugar Impact (BSI) score of 29.9. Lower scores indicate less impact on blood glucose levels.
Simple Truth Organic, 24 Grains & Seeds Bread contains 42.2g carbs, 8.9g sugars, 7.8g fiber, and 11.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Simple Truth Organic, 24 Grains & Seeds Bread into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Simple Truth Organic, 24 Grains & Seeds Bread compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.