Blood Sugar Impact of Simply Salsa Dip, Medium
This food has a moderate impact on blood sugar.
Key Nutrients
Per 28.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 13.0g |
| Sugars | 1.0g |
| Fiber | 3.0g |
| Protein | 2.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DICED TOMATOES (TOMATOES, TOMATO JUICE, SALT, CITRIC ACID, AND CALCIUM CHLORIDE), ONION, JALAPENO PEPPER, CILANTRO, LEMON JUICE, SALT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
DICED TOMATOES (TOMATOES, TOMATO JUICE, SALT, CITRIC ACID, AND CALCIUM CHLORIDE), ONION, JALAPENO PEPPER, CILANTRO, LEMON JUICE, SALT.
Food Tags
These tags help categorize Simply Salsa Dip, Medium based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Salsa
Mcilhenny Company
Mild Cilantro Lime Sauce, Mild Cilant...
Unilever Bestfoods North America
Organic Hummus Roasted Lemon & Thyme ...
Orlando Orange County Expressway Author
World Foods, Malaysian Style Sweet Ch...
Rosebud Perfume Company, Inc.
Chunky Salsa, Mild
Raley's
Sun Dried Tomato Feta Dip, Sun Dried ...
Meijer, Inc.
Old Fashion Onion Dip
Risvold's Inc.
Ghost Pepper Salsa, Hot
Chica De Gallo, Llc
Mild Pineapple Mango Jicama Salsa, Mi...
Delhaize America, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Simply Salsa Dip, Medium is a food product in the dips & salsa category with a Blood Sugar Impact score of 19.6.
Simply Salsa Dip, Medium has a Blood Sugar Impact (BSI) score of 19.6. Lower scores indicate less impact on blood glucose levels.
Simply Salsa Dip, Medium contains 46.4g carbs, 3.6g sugars, 10.7g fiber, and 7.1g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Simply Salsa Dip, Medium into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Simply Salsa Dip, Medium compares to similar foods. You can also explore other foods in the dips & salsa category for alternatives.