Blood Sugar Impact of Sisters Gourmet, Cookie Mix, Oatmeal Chocolate Chip
This food has a moderate impact on blood sugar.
Key Nutrients
Per 18.6g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 15.0g |
| Sugars | 8.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 1.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 18.55 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLOUR (ENRICHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON REDUCED, THIAMINE MONONITRATE, RIBOFLAVIN), 100% ROLLED OATS, CORN FLAKES (MILLED CORN, SUGAR/GLUCOSE-FRUCTOSE, MALT FLAVORING, SALT, NATURAL COLOR, VITAMINS (THIAMIN HYDROCHLORIDE, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE, FOLIC ACID, D-CALCIUM PANTOTHENATE), IRON, CONTAINS TRACES OF SOYBEANS), BROWN SUGAR, SUGAR, SEMI-SWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOYA LECITHIN, NATURAL VANILLA, MAY CONTAIN MILK), COCONUT (CONTAINS SODIUM METABISULFITE AS A PRESERVATIVE), SODIUM BICARBONATE, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH AND MONOCALCIUM PHOSPHATE), SALT
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐ญ
Added Sugar
|
DEXTROSE
SUGAR
|
|
๐
Animal Product
|
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
โฌ
Filler
|
STARCH*
|
|
๐
High GI Carb
|
DEXTROSE
SUGAR
|
|
๐ฟ
Natural
|
MILK
SALT
|
|
๐งช
Preservative
|
PRESERVATIVE*
|
|
๐ช
Protein
|
MILK
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ง
Seasoning
|
SALT
|
|
๐ฌ
Synthetic
|
PRESERVATIVE*
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Sisters Gourmet, Cookie Mix, Oatmeal Chocolate Chip based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sisters Gourmet, Cookie Mix, Oatmeal Chocolate Chip is a food product in the cake, cookie & cupcake mixes category with a Blood Sugar Impact score of 27.5.
Sisters Gourmet, Cookie Mix, Oatmeal Chocolate Chip has a Blood Sugar Impact (BSI) score of 27.5. Lower scores indicate less impact on blood glucose levels.
Sisters Gourmet, Cookie Mix, Oatmeal Chocolate Chip contains 80.9g carbs, 43.1g sugars, 5.4g fiber, and 5.4g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sisters Gourmet, Cookie Mix, Oatmeal Chocolate Chip into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sisters Gourmet, Cookie Mix, Oatmeal Chocolate Chip compares to similar foods. You can also explore other foods in the cake, cookie & cupcake mixes category for alternatives.