Blood Sugar Impact of Skillet Sauces, Sweet & Sour Chicken
Skillet Sauces, Sweet & Sour Chicken has a BSI score of 36.2, indicating high blood sugar impact. Contains 18.3g carbs, 0.0g fiber, 1.7g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 60.0g servingSkillet sauces, sweet & sour chicken contains 11.0g of carbs, 8.0g of sugar, 1.0g of protein, 0.5g of fat, and 0.0g of fiber per 60.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 11.0g |
| Sugars | 8.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 0.5g |
Estimated Blood Sugar Response
Skillet sauces, sweet & sour chicken contains 18.3g of carbs, 13.3g of sugar, and 0.0g of fiber per 60.0 MLg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 60.0 MLg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TOMATO PUREE (WATER, TOMATO PASTE), SUGAR, RED PEPPERS, FIRE ROASTED PINEAPPLE, SOY SAUCE (WATER, SOYBEANS, SALT, WHEAT), MODIFIED FOOD STARCH, DISTILLED VINEGAR, HONEY, CONTAINS LESS THAN 2% OF: SALT, ROASTED SESAME OIL, ORANGE JUICE CONCENTRATE, CONCENTRATED LEMON JUICE, GARLIC, CITRIC ACID, GINGER, DEHYDRATED GARLIC, SOY LECITHIN.
How People Feel
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Compare this against
WATER, TOMATO PUREE (WATER, TOMATO PASTE), SUGAR, RED PEPPERS, FIRE ROASTED PINEAPPLE, SOY SAUCE (WATER, SOYBEANS, SALT, WHEAT), MODIFIED FOOD STARCH, DISTILLED VINEGAR, HONEY, CONTAINS LESS THAN 2% OF: SALT, ROASTED SESAME OIL, ORANGE JUICE CONCENTRATE, CONCENTRATED LEMON JUICE, GARLIC, CITRIC ACID, GINGER, DEHYDRATED GARLIC, SOY LECITHIN.
Food Tags
These tags help categorize Skillet Sauces, Sweet & Sour Chicken based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Skillet Sauces, Sweet & Sour Chicken is a food product in the oriental, mexican & ethnic sauces category with a Blood Sugar Impact score of 21.9.
Skillet Sauces, Sweet & Sour Chicken has a Blood Sugar Impact (BSI) score of 21.9. Lower scores indicate less impact on blood glucose levels.
Skillet Sauces, Sweet & Sour Chicken contains 18.3g carbs, 13.3g sugars, 0.0g fiber, and 1.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Skillet Sauces, Sweet & Sour Chicken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Skillet Sauces, Sweet & Sour Chicken compares to similar foods. You can also explore other foods in the oriental, mexican & ethnic sauces category for alternatives.