Blood Sugar Impact of Skim Milk Sharp Cheddar Cheese Slices
Skim Milk Sharp Cheddar Cheese Slices has a BSI score of 16.8, indicating moderate blood sugar impact. Contains 10.5g carbs, 0.0g fiber, 21.1g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 19.0g servingSkim milk sharp cheddar cheese slices contains 2.0g of carbs, 1.0g of sugar, 4.0g of protein, 0.0g of fat, and 0.0g of fiber per 19.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 2.0g |
| Sugars | 1.0g |
| Fiber | 0.0g |
| Protein | 4.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Skim milk sharp cheddar cheese slices contains 10.5g of carbs, 5.3g of sugar, and 0.0g of fiber per 19.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 19.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEY, SKIM MILK CHEESE (SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), MILK PROTEIN CONCENTRATE, WATER, CONTAINS LESS THAN 2% OF SODIUM PHOSPHATE, MILK*, SALT, DRIED CORN SYRUP, SODIUM HYDROXIDE, SODIUM CITRATE, LACTIC ACID, PARTIALLY HYDROGENATED SOYBEAN OIL*, WHEY PROTEIN CONCENTRATE, LACTOSE, MALTODEXTRIN, SORBIC ACID AS A PRESERVATIVE, ARTIFICIAL COLOR, YEAST EXTRACT, CELLULOSE GUM, ARTIFICIAL FLAVOR, CARRAGEENEN, CITRIC ACID, CHEESE CULTURE, MILKFAT*, ENZYMES, VITAMIN A PALMITATE
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
WHEY, SKIM MILK CHEESE (SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), MILK PROTEIN CONCENTRATE, WATER, CONTAINS LESS THAN 2% OF SODIUM PHOSPHATE, MILK*, SALT, DRIED CORN SYRUP, SODIUM HYDROXIDE, SODIUM CITRATE, LACTIC ACID, PARTIALLY HYDROGENATED SOYBEAN OIL*, WHEY PROTEIN CONCENTRATE, LACTOSE, MALTODEXTRIN, SORBIC ACID AS A PRESERVATIVE, ARTIFICIAL COLOR, YEAST EXTRACT, CELLULOSE GUM, ARTIFICIAL FLAVOR, CARRAGEENEN, CITRIC ACID, CHEESE CULTURE, MILKFAT*, ENZYMES, VITAMIN A PALMITATE
Food Tags
These tags help categorize Skim Milk Sharp Cheddar Cheese Slices based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Skim Milk Sharp Cheddar Cheese Slices is a food product in the cheese category with a Blood Sugar Impact score of 3.8.
Skim Milk Sharp Cheddar Cheese Slices has a Blood Sugar Impact (BSI) score of 3.8. Lower scores indicate less impact on blood glucose levels.
Skim Milk Sharp Cheddar Cheese Slices contains 10.5g carbs, 5.3g sugars, 0.0g fiber, and 21.1g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Skim Milk Sharp Cheddar Cheese Slices into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Skim Milk Sharp Cheddar Cheese Slices compares to similar foods. You can also explore other foods in the cheese category for alternatives.