Blood Sugar Impact of Smart Made, Thai Style Chicken & Vegetables
smart made, thai-style chicken & vegetables has a BSI score of 18.1, indicating moderate blood sugar impact. Contains 11.7g carbs, 1.8g fiber, 7.4g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 283.0g servingSmart made, thai-style chicken & vegetables contains 33.0g of carbs, 5.0g of sugar, 21.0g of protein, 4.0g of fat, and 5.1g of fiber per 283.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 33.0g |
| Sugars | 5.0g |
| Fiber | 5.1g |
| Protein | 21.0g |
| Fat | 4.0g |
Estimated Blood Sugar Response
Smart made, thai-style chicken & vegetables contains 11.7g of carbs, 1.8g of sugar, and 1.8g of fiber per 283.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 283.0 Gg
% Daily Value*
* 22.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLE BLEND (FIRE ROASTED GREEN BELL PEPPERS, CARROTS, GREEN BEANS, ONIONS), BROWN RICE AND QUINOA BLEND (WATER, BROWN RICE, RED QUINOA), FULLY COOKED GRILLED CHICKEN BREAST WITH RIB MEAT CHUNKS (BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, NATIVE FOOD STARCH [TAPIOCA AND RICE], OAT FIBER CHICKEN STOCK, ROSEMARY EXTRACTIVES, SUGAR, CORN OIL.), SAUCE (WATER, MILK, BEAN PUREE, ONIONS, CORN STARCH, NONFAT YOGURT [CULTURED PASTEURIZED GRADE A NONFAT MILK, CULTURES], CREAM, CHICKEN MEAT [INCLUDING CHICKEN JUICES], SALT, GARLIC, HONEY, DEHYDRATED COCONUT MILK, GREEN CHILI PEPPERS, GINGER, SPICES, SUGAR, SODIUM CASEINATE, THAI BASIL, POTATO FLOUR, FLAVORINGS [ONION POWDER, SOL POULTRY FLAVOR AND ROSEMARY], LEMON JUICE CONCENTRATE, NATURAL FLAVORS, SPINACH POWDER, CILANTRO, CARROT POWDER, TURMERIC).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
VEGETABLE BLEND (FIRE ROASTED GREEN BELL PEPPERS, CARROTS, GREEN BEANS, ONIONS), BROWN RICE AND QUINOA BLEND (WATER, BROWN RICE, RED QUINOA), FULLY COOKED GRILLED CHICKEN BREAST WITH RIB MEAT CHUNKS (BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, NATIVE FOOD STARCH [TAPIOCA AND RICE], OAT FIBER CHICKEN STOCK, ROSEMARY EXTRACTIVES, SUGAR, CORN OIL.), SAUCE (WATER, MILK, BEAN PUREE, ONIONS, CORN STARCH, NONFAT YOGURT [CULTURED PASTEURIZED GRADE A NONFAT MILK, CULTURES], CREAM, CHICKEN MEAT [INCLUDING CHICKEN JUICES], SALT, GARLIC, HONEY, DEHYDRATED COCONUT MILK, GREEN CHILI PEPPERS, GINGER, SPICES, SUGAR, SODIUM CASEINATE, THAI BASIL, POTATO FLOUR, FLAVORINGS [ONION POWDER, SOL POULTRY FLAVOR AND ROSEMARY], LEMON JUICE CONCENTRATE, NATURAL FLAVORS, SPINACH POWDER, CILANTRO, CARROT POWDER, TURMERIC).
Food Tags
These tags help categorize Smart Made, Thai Style Chicken & Vegetables based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Smart Made, Thai Style Chicken & Vegetables is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 54.9.
Smart Made, Thai Style Chicken & Vegetables has a Blood Sugar Impact (BSI) score of 54.9. Lower scores indicate less impact on blood glucose levels.
Smart Made, Thai Style Chicken & Vegetables contains 11.7g carbs, 1.8g sugars, 1.8g fiber, and 7.4g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Smart Made, Thai Style Chicken & Vegetables into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Smart Made, Thai Style Chicken & Vegetables compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.